Shake and Bake

Workouts

Monday 2/15/21 @ 4:49 PM
✅
641kj
96rpm
41%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:40 PM
264kj
87rpm
34%
15mph
Saturday 7/24/21 @ 5:45 PM
✅
238kj
95rpm
45%
21mph
20 min Savannah Ride
Adrian Williams
Sunday 1/29/23 @ 11:58 PM
59kj
68rpm
31%
12mph
Saturday 5/30/20 @ 11:45 PM
✅
450kj
96rpm
48%
22mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 11:20 PM
139kj
82rpm
32%
14mph
Sunday 2/13/22 @ 6:13 PM
✅
515kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 11:34 PM
189kj
77rpm
34%
14mph
Thursday 5/6/21 @ 5:2 PM
✅
715kj
84rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 3:17 PM
265kj
80rpm
38%
16mph
Friday 3/26/21 @ 5:44 PM
✅
274kj
90rpm
50%
23mph
20 min 80s Ride
Denis Morton
Sunday 3/28/21 @ 5:0 PM
95kj
81rpm
34%
14mph
Thursday 2/4/21 @ 5:54 PM
✅
326kj
90rpm
44%
20mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:1 AM
172kj
77rpm
39%
16mph
Saturday 1/30/21 @ 3:46 PM
✅
882kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 4:18 PM
325kj
82rpm
37%
15mph
Saturday 1/23/21 @ 4:57 PM
✅
915kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:18 PM
316kj
82rpm
36%
15mph
Tuesday 12/15/20 @ 4:41 PM
✅
433kj
92rpm
59%
27mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 1:34 AM
163kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Monday 2/15/21
264 kj
Tuesday 2/16/21
20 min Savannah Ride
Adrian Williams
✅ 238 kj
Saturday 7/24/21
59 kj
Sunday 1/29/23
30 min Power Zone Max Ride
Denis Morton
✅ 450 kj
Saturday 5/30/20
139 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Sunday 2/13/22
189 kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
✅ 715 kj
Thursday 5/6/21
265 kj
Saturday 2/6/21
20 min 80s Ride
Denis Morton
✅ 274 kj
Friday 3/26/21
95 kj
Sunday 3/28/21
30 min Bob Marley Ride
Denis Morton
✅ 326 kj
Thursday 2/4/21
172 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 882 kj
Saturday 1/30/21
325 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 915 kj
Saturday 1/23/21
316 kj
Monday 1/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 433 kj
Tuesday 12/15/20
163 kj
Sunday 11/8/20