Shake and Bake

Workouts

Wednesday 11/25/20 @ 8:26 PM
✅
728kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Sunday 10/18/20 @ 4:6 PM
✅
877kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Saturday 10/10/20 @ 6:10 PM
✅
889kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Wednesday 9/30/20 @ 7:24 PM
✅
423kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 5:52 PM
✅
644kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Sunday 6/21/20 @ 7:26 PM
✅
226kj
79rpm
43%
18mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 3:8 PM
137kj
80rpm
35%
14mph
Thursday 6/11/20 @ 3:59 PM
✅
651kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 7:0 PM
✅
627kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
Sunday 4/19/20 @ 3:33 PM
✅
393kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Saturday 2/15/20 @ 1:54 PM
✅
717kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 728 kj
Wednesday 11/25/20
298 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Sunday 10/18/20
364 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Saturday 10/10/20
354 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 9/30/20
226 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Tuesday 6/9/20
289 kj
Monday 9/14/20
30 min Low Impact Ride
Matt Wilpers
✅ 226 kj
Sunday 6/21/20
137 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Thursday 6/11/20
255 kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Wednesday 6/3/20
245 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Sunday 4/19/20
173 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 2/15/20
454 kj
Friday 2/14/20