Shake and Bake

Workouts

Thursday 8/8/19 @ 12:57 AM
βœ…
159kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Thursday 8/22/19 @ 11:55 PM
βœ…
267kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Tuesday 6/18/19 @ 9:57 PM
βœ…
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
βœ…
169kj
79rpm
29%
12mph
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
βœ…
24kj
76rpm
25%
10mph
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
βœ…
258kj
83rpm
31%
14mph
Tuesday 6/18/19 @ 10:10 PM
βœ…
184kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
βœ…
194kj
83rpm
32%
14mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
βœ…
200kj
75rpm
35%
14mph
Thursday 5/30/19 @ 12:50 AM
113kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/29/19 @ 1:48 AM
βœ…
161kj
66rpm
42%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 159 kj
Thursday 8/8/19
142 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Thursday 8/22/19
262 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
βœ… 34 kj
Tuesday 6/18/19
26 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
164 kj
Sunday 7/14/19
βœ… 169 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
22 kj
Thursday 7/11/19
βœ… 24 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 6/23/19
βœ… 258 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 184 kj
Tuesday 6/18/19
180 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/12/19
βœ… 194 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 6/5/19
βœ… 200 kj
Friday 5/31/19
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Thursday 5/30/19
βœ… 161 kj
Wednesday 5/29/19