Shake and Bake
Workouts
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Monday 6/8/20 @ 6:38 PM
✅
421kj
90rpm
42%
19mph
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Thursday 5/7/20 @ 4:59 PM
✅
361kj
83rpm
42%
18mph
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Thursday 12/12/19 @ 10:5 PM
✅
416kj
88rpm
42%
19mph
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Wednesday 4/1/20 @ 5:40 PM
✅
399kj
87rpm
42%
19mph
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
Friday 10/18/19 @ 3:37 PM
✅
518kj
89rpm
41%
19mph
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Thursday 8/29/19 @ 7:32 PM
✅
392kj
90rpm
41%
19mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Sunday 6/9/19 @ 5:8 PM
✅
397kj
88rpm
42%
19mph
Friday 5/24/19 @ 12:21 PM
83kj
82rpm
32%
14mph
Wednesday 3/27/19 @ 4:57 PM
✅
117kj
90rpm
35%
16mph
Monday 4/8/19 @ 6:25 PM
89kj
75rpm
36%
14mph
Thursday 4/11/19 @ 1:52 AM
✅
98kj
86rpm
34%
15mph
Wednesday 2/20/19 @ 9:33 PM
57kj
76rpm
37%
15mph
Saturday 1/26/19 @ 6:59 PM
✅
208kj
80rpm
41%
17mph
Workouts
190
kj
Tuesday 8/20/19
235
kj
Saturday 3/28/20