Shake and Bake

Workouts

Monday 7/29/19 @ 12:3 AM
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
Thursday 9/19/19 @ 11:30 AM
196kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 3:18 PM
372kj
81rpm
44%
18mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 2:22 PM
522kj
89rpm
42%
19mph
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:0 PM
276kj
93rpm
41%
19mph
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph
Monday 8/19/19 @ 12:14 PM
198kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:26 PM
401kj
88rpm
42%
19mph
Thursday 2/14/19 @ 11:52 PM
168kj
66rpm
36%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 3:29 PM
380kj
85rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
333 kj
Monday 7/29/19
65 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 9/19/19
372 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 9/15/19
522 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 9/9/19
276 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 9/3/19
404 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 8/19/19
401 kj
Saturday 8/24/19
45 min Pop Ride
Cody Rigsby
168 kj
Thursday 2/14/19
380 kj
Thursday 2/14/19