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Shake and Bake
bodybylildebbie
#PP12W
2
Beat amyleah
VS
amyleah
Granite Falls, NC ❤️ PZP
25 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Monday 7/29/19 @ 12:3 AM
✅
333
kj
80
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 9:33 PM
65
kj
78
rpm
37
%
15
mph
Thursday 9/19/19 @ 11:30 AM
196
kj
87
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 3:18 PM
✅
372
kj
81
rpm
44
%
18
mph
Sunday 9/15/19 @ 3:46 PM
269
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 2:22 PM
✅
522
kj
89
rpm
42
%
19
mph
Monday 9/9/19 @ 9:57 PM
135
kj
82
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 2:0 PM
✅
276
kj
93
rpm
41
%
19
mph
Tuesday 9/3/19 @ 9:45 PM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 6:10 PM
✅
404
kj
82
rpm
44
%
19
mph
Monday 8/19/19 @ 12:14 PM
198
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 3:26 PM
✅
401
kj
88
rpm
42
%
19
mph
Thursday 2/14/19 @ 11:52 PM
168
kj
66
rpm
36
%
12
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/14/19 @ 3:29 PM
✅
380
kj
85
rpm
43
%
18
mph
Previous Workouts
bodybylildebbie
#PP12W
2
Beat amyleah
VS
amyleah
Granite Falls, NC ❤️ PZP
25 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
333
kj
Monday 7/29/19
65
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Thursday 9/19/19
✅
372
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Sunday 9/15/19
✅
522
kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
135
kj
Monday 9/9/19
✅
276
kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Tuesday 9/3/19
✅
404
kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Monday 8/19/19
✅
401
kj
Saturday 8/24/19
45 min Pop Ride
Cody Rigsby
View Class
Share
168
kj
Thursday 2/14/19
✅
380
kj
Thursday 2/14/19
Previous Workouts