Shake and Bake
Workouts
Monday 1/29/24 @ 6:1 PM
195kj
75rpm
35%
14mph
Monday 1/8/24 @ 10:11 AM
✅
502kj
96rpm
43%
21mph
Tuesday 1/23/24 @ 5:19 PM
190kj
74rpm
34%
14mph
Friday 12/2/22 @ 10:44 AM
✅
461kj
91rpm
39%
19mph
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Friday 5/10/19 @ 8:59 AM
✅
477kj
96rpm
39%
19mph
Wednesday 5/26/21 @ 2:18 PM
303kj
78rpm
36%
15mph
Monday 9/16/19 @ 1:16 PM
✅
622kj
94rpm
41%
19mph
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
Thursday 3/18/21 @ 9:15 AM
✅
500kj
97rpm
43%
21mph
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Friday 1/1/21 @ 3:30 PM
✅
317kj
106rpm
47%
24mph
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Friday 10/30/20 @ 8:58 AM
✅
477kj
99rpm
40%
20mph
Thursday 5/7/20 @ 11:18 AM
✅
403kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 4:24 PM
401kj
78rpm
46%
18mph
Saturday 4/11/20 @ 2:34 PM
✅
381kj
0rpm
0%
0mph
Monday 5/11/20 @ 9:31 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 11:8 AM
299kj
0rpm
0%
0mph
Friday 5/1/20 @ 4:17 PM
✅
447kj
78rpm
48%
19mph
Workouts
195
kj
Monday 1/29/24
197
kj
Friday 3/19/21