Shake and Bake

Workouts

Tuesday 12/14/21 @ 9:36 PM
75kj
70rpm
35%
13mph
20 min Beginner Ride
Kendall Toole
Monday 8/15/22 @ 2:12 PM
✅
131kj
77rpm
42%
17mph
Monday 7/25/22 @ 3:59 PM
110kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 5:20 PM
✅
122kj
70rpm
44%
16mph
Tuesday 7/19/22 @ 11:5 PM
77kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 1/1/21 @ 4:31 PM
✅
82kj
75rpm
35%
14mph
Tuesday 3/1/22 @ 12:33 AM
88kj
73rpm
36%
14mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 6:46 PM
✅
139kj
82rpm
41%
17mph
Monday 5/31/21 @ 5:45 PM
105kj
67rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
201kj
69rpm
46%
17mph
Sunday 2/21/21 @ 8:17 PM
75kj
69rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:6 PM
✅
156kj
72rpm
48%
18mph
Sunday 2/14/21 @ 12:30 AM
38kj
63rpm
37%
12mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:2 PM
✅
74kj
68rpm
48%
17mph
Monday 11/25/19 @ 12:13 AM
123kj
64rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
✅
131kj
77rpm
34%
14mph
Tuesday 2/11/20 @ 8:26 PM
120kj
67rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
✅
172kj
72rpm
42%
16mph
Thursday 2/6/20 @ 10:57 PM
118kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
✅
168kj
65rpm
44%
16mph

Workouts

20 min Beginner Ride
Kendall Toole
75 kj
Tuesday 12/14/21
✅ 131 kj
Monday 8/15/22
20 min Pop Ride
Cody Rigsby
110 kj
Monday 7/25/22
✅ 122 kj
Thursday 8/11/22
20 min Beginner Ride
Cody Rigsby
77 kj
Tuesday 7/19/22
✅ 82 kj
Friday 1/1/21
20 min Low Impact Ride
Kendall Toole
88 kj
Tuesday 3/1/22
✅ 139 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
105 kj
Monday 5/31/21
✅ 201 kj
Tuesday 5/25/21
20 min 2000s Ride
Cody Rigsby
75 kj
Sunday 2/21/21
✅ 156 kj
Thursday 2/18/21
10 min Climb Ride
Cody Rigsby
38 kj
Sunday 2/14/21
✅ 74 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Monday 11/25/19
✅ 131 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 2/11/20
✅ 172 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Thursday 2/6/20
✅ 168 kj
Tuesday 1/28/20