Shake and Bake
Workouts
Friday 7/22/22 @ 4:7 PM
97kj
68rpm
40%
14mph
Monday 7/18/22 @ 7:36 PM
✅
159kj
71rpm
47%
18mph
Tuesday 7/19/22 @ 11:5 PM
77kj
74rpm
33%
13mph
Thursday 11/18/21 @ 5:5 PM
✅
111kj
81rpm
37%
16mph
Wednesday 3/9/22 @ 9:9 PM
128kj
70rpm
37%
14mph
Wednesday 3/30/22 @ 10:18 PM
✅
203kj
74rpm
44%
17mph
Tuesday 12/14/21 @ 9:36 PM
75kj
70rpm
35%
13mph
Wednesday 11/17/21 @ 8:47 PM
✅
103kj
75rpm
38%
15mph
Monday 11/25/19 @ 12:13 AM
123kj
64rpm
37%
13mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Tuesday 10/13/20 @ 3:42 PM
57kj
74rpm
34%
13mph
Thursday 8/27/20 @ 4:9 PM
✅
104kj
82rpm
41%
17mph
Thursday 4/2/20 @ 11:18 PM
87kj
69rpm
38%
14mph
Tuesday 4/7/20 @ 4:23 PM
✅
156kj
80rpm
44%
18mph
Tuesday 2/11/20 @ 8:26 PM
120kj
67rpm
37%
13mph
Wednesday 1/29/20 @ 9:55 PM
✅
213kj
78rpm
43%
17mph
Thursday 2/6/20 @ 10:57 PM
118kj
61rpm
39%
13mph
Thursday 1/23/20 @ 9:54 PM
✅
189kj
72rpm
43%
16mph
Wednesday 11/20/19 @ 12:30 AM
156kj
60rpm
36%
12mph
Wednesday 2/5/20 @ 9:41 PM
✅
271kj
74rpm
40%
15mph