Shake and Bake

Workouts

Wednesday 5/22/19 @ 7:53 PM
✅
149kj
67rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Sunday 3/21/21 @ 2:4 PM
64kj
74rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 6:0 PM
✅
96kj
71rpm
39%
15mph
Wednesday 11/4/20 @ 12:33 AM
109kj
59rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
✅
167kj
59rpm
47%
16mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
Tuesday 10/6/20 @ 11:28 PM
106kj
67rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:3 PM
✅
125kj
61rpm
41%
14mph
Tuesday 7/21/20 @ 7:26 PM
63kj
73rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 2:59 PM
✅
91kj
68rpm
39%
14mph
Sunday 3/29/20 @ 3:48 PM
113kj
64rpm
37%
13mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 6:43 PM
✅
140kj
63rpm
42%
14mph
Sunday 3/22/20 @ 6:55 PM
100kj
65rpm
33%
12mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:57 PM
✅
131kj
69rpm
38%
14mph
Monday 3/2/20 @ 8:36 PM
109kj
65rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/15/20 @ 8:51 PM
✅
138kj
62rpm
42%
14mph
Thursday 5/2/19 @ 10:19 PM
202kj
63rpm
41%
14mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Thursday 5/2/19 @ 10:26 PM
✅
212kj
57rpm
45%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 149 kj
Wednesday 5/22/19
126 kj
Saturday 5/18/19
20 min Low Impact Ride
Christine D'Ercole
64 kj
Sunday 3/21/21
✅ 96 kj
Tuesday 3/23/21
30 min XOXO, Cody
Cody Rigsby
109 kj
Wednesday 11/4/20
✅ 167 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
✅ 229 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
106 kj
Tuesday 10/6/20
✅ 125 kj
Monday 10/12/20
20 min Pop Ride
Cody Rigsby
63 kj
Tuesday 7/21/20
✅ 91 kj
Friday 7/3/20
30 min Sundays with Love
Ally Love
113 kj
Sunday 3/29/20
✅ 140 kj
Tuesday 3/31/20
30 min New Wave Ride
Christine D'Ercole
100 kj
Sunday 3/22/20
✅ 131 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Monday 3/2/20
✅ 138 kj
Sunday 3/15/20
45 min EDM/Electronic Dance Ride
Cody Rigsby
202 kj
Thursday 5/2/19
✅ 212 kj
Thursday 5/2/19