Shake and Bake

Workouts

Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 7:3 PM
✅
447kj
83rpm
46%
20mph
Monday 2/17/20 @ 3:4 AM
✅
208kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:17 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 2:35 AM
229kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:0 PM
✅
425kj
83rpm
45%
19mph
Thursday 1/30/20 @ 1:35 AM
288kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 6:5 PM
✅
621kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 2/19/20
✅ 447 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 2/17/20
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 2/4/20
✅ 425 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 1/30/20
✅ 621 kj
Friday 1/31/20