Shake and Bake

Workouts

Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 3:12 PM
✅
473kj
81rpm
48%
20mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 3:28 PM
✅
590kj
70rpm
52%
20mph
Thursday 1/30/20 @ 1:35 AM
288kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:41 PM
✅
629kj
81rpm
48%
20mph
Saturday 1/11/20 @ 2:45 AM
166kj
80rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 4:40 PM
✅
307kj
80rpm
48%
20mph
Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:50 PM
✅
473kj
77rpm
49%
20mph
Monday 2/17/20 @ 3:4 AM
208kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:22 PM
✅
465kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 473 kj
Friday 11/25/22
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 590 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 1/30/20
✅ 629 kj
Sunday 3/29/20
30 min Power Zone Ride
Denis Morton
166 kj
Saturday 1/11/20
✅ 307 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 2/19/20
✅ 473 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 2/17/20
✅ 465 kj
Tuesday 2/11/20