Shake and Bake

Workouts

Thursday 7/1/21 @ 1:50 AM
112kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:28 PM
✅
168kj
64rpm
43%
14mph
Friday 3/18/22 @ 4:50 PM
83kj
76rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Tuesday 1/4/22 @ 8:38 PM
✅
84kj
82rpm
38%
16mph
Tuesday 3/23/21 @ 3:31 PM
126kj
82rpm
33%
14mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/16/22 @ 1:2 AM
✅
217kj
77rpm
43%
17mph
Monday 4/20/20 @ 4:27 PM
✅
52kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/7/22 @ 8:21 PM
45kj
85rpm
33%
14mph
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
70rpm
45%
17mph
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 4/21/21 @ 10:41 PM
✅
210kj
79rpm
44%
17mph
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 11:17 PM
✅
92kj
81rpm
35%
14mph
Monday 12/28/20 @ 10:2 PM
116kj
62rpm
38%
13mph
30 min Dancehall Ride
Hannah Frankson
Thursday 12/31/20 @ 5:16 PM
✅
206kj
81rpm
43%
16mph
Thursday 12/17/20 @ 6:34 PM
118kj
67rpm
38%
13mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/26/20 @ 5:34 PM
✅
207kj
75rpm
44%
16mph
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/24/20 @ 4:39 PM
✅
175kj
74rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Thursday 7/1/21
✅ 168 kj
Thursday 11/5/20
15 min R&B Ride
Hannah Frankson
83 kj
Friday 3/18/22
✅ 84 kj
Tuesday 1/4/22
30 min R&B Ride
Hannah Frankson
126 kj
Tuesday 3/23/21
✅ 217 kj
Wednesday 3/16/22
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Monday 4/20/20
45 kj
Friday 1/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Sunday 7/25/21
✅ 211 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
92 kj
Tuesday 9/15/20
✅ 210 kj
Wednesday 4/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
74 kj
Monday 3/8/21
✅ 92 kj
Thursday 9/24/20
30 min Dancehall Ride
Hannah Frankson
116 kj
Monday 12/28/20
✅ 206 kj
Thursday 12/31/20
30 min Premiere Ride
Cliff Dwenger
118 kj
Thursday 12/17/20
✅ 207 kj
Saturday 12/26/20
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/1/20
✅ 175 kj
Saturday 10/24/20