Shake and Bake

Workouts

Tuesday 3/23/21 @ 3:31 PM
βœ…
126kj
82rpm
33%
14mph
30 min R&B Ride
Hannah Frankson
Thursday 5/6/21 @ 10:2 PM
119kj
58rpm
39%
12mph
Friday 3/5/21 @ 10:16 PM
111kj
77rpm
31%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 10:26 PM
βœ…
134kj
74rpm
35%
14mph
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
246kj
63rpm
52%
18mph
Saturday 8/8/20 @ 4:54 PM
72kj
72rpm
37%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 10:40 PM
βœ…
85kj
72rpm
39%
15mph
Thursday 7/2/20 @ 8:40 PM
βœ…
43kj
88rpm
31%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/25/20 @ 10:33 PM
33kj
65rpm
33%
11mph
Tuesday 7/21/20 @ 11:29 PM
βœ…
231kj
77rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:25 PM
196kj
75rpm
35%
14mph
Sunday 7/12/20 @ 8:17 PM
72kj
74rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 12:13 AM
βœ…
81kj
75rpm
39%
15mph
Sunday 4/5/20 @ 6:56 PM
βœ…
82kj
83rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 7/8/20 @ 12:40 AM
68kj
74rpm
36%
14mph
Monday 10/7/19 @ 6:5 PM
βœ…
69kj
72rpm
38%
14mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:59 PM
35kj
51rpm
30%
9mph
Monday 4/20/20 @ 4:27 PM
βœ…
52kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 4:21 PM
38kj
73rpm
33%
13mph

Workouts

30 min R&B Ride
Hannah Frankson
βœ… 126 kj
Tuesday 3/23/21
119 kj
Thursday 5/6/21
30 min BHM: Power Zone Ride
Matt Wilpers
111 kj
Friday 3/5/21
βœ… 134 kj
Friday 6/5/20
30 min Prince Ride
Ally & Emma
92 kj
Tuesday 9/15/20
βœ… 246 kj
Wednesday 8/12/20
15 min Low Impact Ride
Tunde Oyeneyin
72 kj
Saturday 8/8/20
βœ… 85 kj
Wednesday 8/12/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 43 kj
Thursday 7/2/20
33 kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 231 kj
Tuesday 7/21/20
196 kj
Tuesday 7/21/20
15 min R&B Ride
Tunde Oyeneyin
72 kj
Sunday 7/12/20
βœ… 81 kj
Friday 7/10/20
15 min Soul Music Ride
Ally Love
βœ… 82 kj
Sunday 4/5/20
68 kj
Wednesday 7/8/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 69 kj
Monday 10/7/19
35 kj
Saturday 5/9/20
10 min Low Impact Ride
Alex Toussaint
βœ… 52 kj
Monday 4/20/20
38 kj
Monday 4/20/20