Shake and Bake

Workouts

Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 6/16/23 @ 9:23 PM
✅
139kj
60rpm
42%
14mph
Wednesday 7/14/21 @ 11:16 PM
178kj
74rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 2:4 AM
✅
207kj
63rpm
49%
17mph
Tuesday 6/15/21 @ 4:20 PM
128kj
88rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/21/20 @ 3:1 AM
✅
191kj
89rpm
43%
20mph
Sunday 1/3/21 @ 3:31 PM
140kj
80rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/23/20 @ 7:53 PM
✅
178kj
76rpm
40%
16mph
Tuesday 6/2/20 @ 3:43 PM
165kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/18/20 @ 12:44 AM
✅
166kj
66rpm
51%
18mph
Tuesday 9/29/20 @ 9:47 PM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/6/20 @ 4:7 AM
✅
49kj
68rpm
41%
15mph
Tuesday 8/11/20 @ 1:41 PM
144kj
73rpm
37%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
✅
280kj
53rpm
63%
19mph
Thursday 4/23/20 @ 10:1 PM
53kj
66rpm
44%
15mph
10 min Climb Ride
Ally Love
Thursday 7/2/20 @ 1:35 AM
✅
82kj
47rpm
66%
18mph
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 10:37 PM
✅
191kj
55rpm
52%
16mph
Wednesday 12/12/18 @ 4:11 PM
✅
109kj
69rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Thursday 1/10/19 @ 12:42 AM
76kj
50rpm
45%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
132 kj
Thursday 10/21/21
✅ 139 kj
Friday 6/16/23
30 min P!nk Ride
Christine D'Ercole
178 kj
Wednesday 7/14/21
✅ 207 kj
Wednesday 2/5/20
20 min FTP Test Ride
Matt Wilpers
128 kj
Tuesday 6/15/21
✅ 191 kj
Monday 9/21/20
30 min Power Zone Ride
Olivia Amato
140 kj
Sunday 1/3/21
✅ 178 kj
Sunday 8/23/20
20 min FTP Test Ride
Denis Morton
165 kj
Tuesday 6/2/20
✅ 166 kj
Tuesday 8/18/20
10 min Low Impact Ride
Jenn Sherman
46 kj
Tuesday 9/29/20
✅ 49 kj
Friday 11/6/20
30 min Common Ride
Tunde Oyeneyin
144 kj
Tuesday 8/11/20
✅ 280 kj
Wednesday 7/29/20
10 min Climb Ride
Ally Love
53 kj
Thursday 4/23/20
✅ 82 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
131 kj
Wednesday 8/21/19
✅ 191 kj
Friday 8/23/19
20 min Pop Ride
Robin Arzón
✅ 109 kj
Wednesday 12/12/18
76 kj
Thursday 1/10/19