Shake and Bake

Workouts

Thursday 6/30/22 @ 10:0 PM
154kj
66rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Monday 6/14/21 @ 11:47 PM
✅
242kj
81rpm
44%
18mph
Monday 4/20/20 @ 4:51 PM
53kj
44rpm
56%
14mph
10 min Climb Ride
Robin Arzón
Monday 11/25/19 @ 1:38 PM
✅
114kj
66rpm
59%
21mph
Saturday 7/17/21 @ 11:47 PM
88kj
75rpm
36%
14mph
20 min Pop Ride
Robin Arzón
Saturday 7/17/21 @ 9:12 PM
✅
155kj
82rpm
42%
18mph
Sunday 1/17/21 @ 3:52 AM
74kj
85rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/3/21 @ 7:30 PM
✅
134kj
82rpm
40%
17mph
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
365kj
81rpm
44%
18mph
Monday 6/1/20 @ 10:25 PM
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 4:9 AM
✅
132kj
83rpm
39%
17mph
Friday 4/17/20 @ 10:27 PM
69kj
66rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 8/27/19 @ 2:33 PM
✅
118kj
61rpm
64%
21mph
Thursday 6/13/19 @ 3:49 PM
94kj
65rpm
40%
13mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 1:58 PM
✅
184kj
74rpm
49%
19mph
Sunday 5/5/19 @ 10:31 PM
72kj
72rpm
38%
14mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 3:46 AM
✅
158kj
69rpm
54%
20mph
Saturday 6/1/19 @ 3:33 PM
54kj
63rpm
44%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/11/18 @ 12:29 PM
✅
99kj
66rpm
55%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
154 kj
Thursday 6/30/22
✅ 242 kj
Monday 6/14/21
10 min Climb Ride
Robin Arzón
53 kj
Monday 4/20/20
✅ 114 kj
Monday 11/25/19
20 min Pop Ride
Robin Arzón
88 kj
Saturday 7/17/21
✅ 155 kj
Saturday 7/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Sunday 1/17/21
✅ 134 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
168 kj
Saturday 2/27/21
✅ 365 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
112 kj
Monday 6/1/20
✅ 132 kj
Tuesday 1/5/21
10 min Climb Ride
Robin Arzón
69 kj
Friday 4/17/20
✅ 118 kj
Tuesday 8/27/19
20 min Tabata Ride
Robin Arzón
94 kj
Thursday 6/13/19
✅ 184 kj
Tuesday 3/3/20
15 min Pop Ride
Robin Arzón
72 kj
Sunday 5/5/19
✅ 158 kj
Monday 8/5/19
10 min Tabata Ride
Robin Arzón
54 kj
Saturday 6/1/19
✅ 99 kj
Tuesday 9/11/18