Shake and Bake

Workouts

Monday 8/29/22 @ 9:50 AM
113kj
83rpm
36%
15mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 8/20/22 @ 2:14 PM
128kj
82rpm
39%
16mph
Thursday 4/29/21 @ 12:21 PM
94kj
65rpm
36%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/30/22 @ 11:30 PM
180kj
81rpm
38%
16mph
Friday 12/25/20 @ 8:41 PM
84kj
69rpm
37%
13mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/7/21 @ 12:8 AM
110kj
77rpm
38%
15mph
Monday 6/28/21 @ 12:37 AM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 2:28 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
113 kj
Monday 8/29/22
128 kj
Saturday 8/20/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
94 kj
Thursday 4/29/21
180 kj
Wednesday 3/30/22
20 min Holiday Ride
Robin Arzón
84 kj
Friday 12/25/20
110 kj
Tuesday 12/7/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Monday 6/28/21
kj
Monday 7/12/21