Shake and Bake

Workouts

Saturday 6/11/22 @ 11:40 PM
✅
111kj
70rpm
41%
15mph
20 min 80s Ride
Sam Yo
Tuesday 5/17/22 @ 11:2 PM
87kj
65rpm
39%
14mph
Sunday 5/22/22 @ 12:32 AM
✅
152kj
74rpm
37%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 4/26/22 @ 11:1 PM
99kj
66rpm
35%
13mph
Wednesday 5/18/22 @ 12:37 AM
✅
87kj
79rpm
33%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 11:39 PM
64kj
69rpm
32%
12mph
Tuesday 5/17/22 @ 12:24 AM
✅
107kj
82rpm
35%
15mph
20 min Beginner Ride
Matt Wilpers
Sunday 4/24/22 @ 12:45 PM
60kj
73rpm
30%
12mph
Friday 5/28/21 @ 2:58 AM
✅
95kj
73rpm
37%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/16/22 @ 2:2 PM
74kj
73rpm
33%
13mph
Thursday 10/21/21 @ 8:59 PM
✅
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 11:26 PM
122kj
61rpm
40%
13mph
Wednesday 6/3/20 @ 5:59 PM
✅
163kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:38 PM
99kj
71rpm
32%
12mph
Tuesday 6/2/20 @ 3:43 PM
✅
165kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 4:46 PM
91kj
77rpm
35%
14mph
Friday 12/4/20 @ 6:17 AM
73kj
62rpm
37%
12mph
20 min 2000s Ride
Hannah Frankson
Wednesday 12/9/20 @ 3:20 AM
✅
77kj
66rpm
37%
13mph
Friday 12/4/20 @ 9:28 PM
✅
125kj
77rpm
34%
14mph
30 min Advanced Beginner Ride
Hannah Frankson
Tuesday 5/5/20 @ 7:59 PM
104kj
66rpm
35%
13mph

Workouts

20 min 80s Ride
Sam Yo
✅ 111 kj
Saturday 6/11/22
87 kj
Tuesday 5/17/22
30 min Advanced Beginner Ride
Hannah Corbin
✅ 152 kj
Sunday 5/22/22
99 kj
Tuesday 4/26/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 87 kj
Wednesday 5/18/22
64 kj
Tuesday 4/12/22
20 min Beginner Ride
Matt Wilpers
✅ 107 kj
Tuesday 5/17/22
60 kj
Sunday 4/24/22
20 min Beginner Ride
Alex Toussaint
✅ 95 kj
Friday 5/28/21
74 kj
Saturday 4/16/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 132 kj
Thursday 10/21/21
122 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Wednesday 6/3/20
99 kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
✅ 165 kj
Tuesday 6/2/20
91 kj
Monday 11/23/20
20 min 2000s Ride
Hannah Frankson
73 kj
Friday 12/4/20
✅ 77 kj
Wednesday 12/9/20
30 min Advanced Beginner Ride
Hannah Frankson
✅ 125 kj
Friday 12/4/20
104 kj
Tuesday 5/5/20