Shake and Bake

Workouts

Friday 2/18/22 @ 9:8 PM
61kj
49rpm
33%
8mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:7 PM
243kj
75rpm
46%
18mph
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 4:16 PM
253kj
73rpm
48%
18mph
Sunday 1/3/21 @ 3:31 PM
140kj
80rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Tuesday 11/3/20 @ 8:33 PM
214kj
95rpm
36%
17mph
Thursday 2/4/21 @ 11:35 PM
146kj
80rpm
35%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:30 AM
220kj
76rpm
44%
17mph
Tuesday 6/15/21 @ 4:20 PM
128kj
88rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/6/20 @ 1:29 PM
216kj
86rpm
47%
20mph
Friday 1/8/21 @ 11:13 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 9:14 PM
183kj
84rpm
39%
17mph
Sunday 1/10/21 @ 6:23 PM
242kj
87rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:17 PM
381kj
87rpm
37%
16mph
Sunday 2/7/21 @ 3:37 AM
140kj
79rpm
35%
14mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/10/21 @ 11:26 PM
216kj
77rpm
43%
17mph
Sunday 2/7/21 @ 4:9 AM
132kj
73rpm
35%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/10/21 @ 10:31 PM
221kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 3:43 PM
165kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/6/20 @ 12:44 PM
180kj
87rpm
43%
19mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
61 kj
Friday 2/18/22
243 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
132 kj
Thursday 10/21/21
253 kj
Thursday 10/21/21
30 min Power Zone Ride
Olivia Amato
140 kj
Sunday 1/3/21
214 kj
Tuesday 11/3/20
30 min Bob Marley Ride
Denis Morton
146 kj
Thursday 2/4/21
220 kj
Thursday 2/4/21
20 min FTP Test Ride
Matt Wilpers
128 kj
Tuesday 6/15/21
216 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 1/8/21
183 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 1/10/21
381 kj
Thursday 5/13/21
30 min BHM Celebration Ride
Hannah Frankson
140 kj
Sunday 2/7/21
216 kj
Wednesday 2/10/21
30 min 90s Hip Hop Ride
Robin Arzón
132 kj
Sunday 2/7/21
221 kj
Wednesday 2/10/21
20 min FTP Test Ride
Denis Morton
165 kj
Tuesday 6/2/20
180 kj
Tuesday 10/6/20