Shake and Bake
Workouts
Saturday 6/17/23 @ 1:57 PM
✅
94kj
71rpm
50%
20mph
Sunday 5/7/23 @ 4:54 PM
67kj
80rpm
40%
17mph
Wednesday 5/3/23 @ 3:36 PM
✅
106kj
70rpm
53%
20mph
Thursday 5/11/23 @ 5:3 PM
65kj
71rpm
43%
17mph
Sunday 9/13/20 @ 12:42 PM
✅
144kj
89rpm
51%
23mph
Thursday 5/4/23 @ 5:18 PM
82kj
78rpm
44%
18mph
Monday 4/3/23 @ 12:39 PM
✅
184kj
67rpm
58%
22mph
Thursday 12/31/20 @ 9:39 PM
131kj
78rpm
46%
19mph
Monday 4/12/21 @ 2:39 PM
✅
788kj
80rpm
53%
22mph
Friday 8/28/20 @ 3:22 PM
601kj
68rpm
56%
20mph
Wednesday 7/31/19 @ 9:3 PM
✅
113kj
79rpm
50%
21mph
Monday 10/5/20 @ 11:53 PM
61kj
85rpm
37%
16mph
Wednesday 9/11/19 @ 3:32 PM
✅
197kj
75rpm
55%
22mph
Sunday 7/19/20 @ 3:18 PM
158kj
70rpm
55%
20mph
Wednesday 12/4/19 @ 3:51 PM
✅
130kj
83rpm
51%
22mph
Monday 6/22/20 @ 10:0 PM
68kj
79rpm
41%
17mph
Saturday 4/25/20 @ 11:30 PM
✅
206kj
82rpm
53%
23mph
Tuesday 3/10/20 @ 10:30 PM
89kj
86rpm
37%
16mph
Sunday 2/16/20 @ 2:47 PM
✅
332kj
78rpm
50%
21mph
Friday 2/14/20 @ 7:6 PM
223kj
77rpm
44%
17mph