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Shake and Bake
bmantegrity
50 π₯
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1989redtv
πΈBethesda, MDπΈ
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Workouts
Previous Workouts
Next Workouts
Saturday 4/25/20 @ 11:30 PM
β
206
kj
82
rpm
53
%
23
mph
15 min Classic Rock Ride
Denis Morton
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Thursday 10/29/20 @ 9:29 PM
88
kj
86
rpm
36
%
16
mph
Wednesday 3/7/18 @ 3:23 PM
β
360
kj
82
rpm
50
%
21
mph
30 min 90s Rock Ride
Denis Morton
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Share
Tuesday 5/12/20 @ 9:39 PM
168
kj
82
rpm
37
%
16
mph
Saturday 4/4/20 @ 6:44 PM
β
121
kj
83
rpm
50
%
22
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 5/3/20 @ 6:0 PM
43
kj
80
rpm
34
%
14
mph
Friday 11/2/18 @ 4:27 PM
β
404
kj
82
rpm
53
%
22
mph
30 min Queen Rock Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 9:31 PM
159
kj
79
rpm
37
%
15
mph
Tuesday 3/3/20 @ 3:23 PM
β
263
kj
79
rpm
53
%
22
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 4/7/20 @ 10:36 PM
108
kj
79
rpm
37
%
15
mph
Saturday 11/10/18 @ 3:36 PM
β
386
kj
80
rpm
53
%
22
mph
30 min 80s Pop Ride
Denis Morton
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Share
Sunday 11/10/19 @ 5:17 PM
167
kj
81
rpm
37
%
16
mph
Friday 8/17/18 @ 4:20 PM
β
415
kj
80
rpm
54
%
23
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 2:38 PM
158
kj
77
rpm
38
%
15
mph
Monday 8/6/18 @ 2:20 PM
β
417
kj
83
rpm
53
%
23
mph
30 min 70s Ride
Denis Morton
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Share
Sunday 10/27/19 @ 5:56 PM
158
kj
77
rpm
38
%
15
mph
Friday 5/3/19 @ 10:29 AM
β
210
kj
82
rpm
53
%
23
mph
15 min 80s Ride
Denis Morton
View Class
Share
Thursday 10/17/19 @ 11:4 PM
76
kj
83
rpm
35
%
15
mph
Saturday 10/12/19 @ 2:15 PM
β
515
kj
76
rpm
52
%
21
mph
45 min Sundays with Love
Ally Love
View Class
Share
Monday 10/7/19 @ 9:9 PM
203
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
bmantegrity
50 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
0
Beat bmantegrity
Workouts
Previous Workouts
Next Workouts
15 min Classic Rock Ride
Denis Morton
View Class
Share
β
206
kj
Saturday 4/25/20
88
kj
Thursday 10/29/20
30 min 90s Rock Ride
Denis Morton
View Class
Share
β
360
kj
Wednesday 3/7/18
168
kj
Tuesday 5/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
121
kj
Saturday 4/4/20
43
kj
Sunday 5/3/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
404
kj
Friday 11/2/18
159
kj
Tuesday 4/28/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
263
kj
Tuesday 3/3/20
108
kj
Tuesday 4/7/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
386
kj
Saturday 11/10/18
167
kj
Sunday 11/10/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
415
kj
Friday 8/17/18
158
kj
Sunday 11/3/19
30 min 70s Ride
Denis Morton
View Class
Share
β
417
kj
Monday 8/6/18
158
kj
Sunday 10/27/19
15 min 80s Ride
Denis Morton
View Class
Share
β
210
kj
Friday 5/3/19
76
kj
Thursday 10/17/19
45 min Sundays with Love
Ally Love
View Class
Share
β
515
kj
Saturday 10/12/19
203
kj
Monday 10/7/19
Previous Workouts
Next Workouts