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Shake and Bake
bmac721
Illinois
31 π₯
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
6
Beat bmac721
Workouts
Previous Workouts
Next Workouts
Sunday 4/19/20 @ 8:33 PM
β
216
kj
67
rpm
57
%
20
mph
20 min 2000s Ride
Kendall Toole
View Class
Share
Friday 5/8/20 @ 1:44 AM
173
kj
77
rpm
46
%
19
mph
Saturday 4/11/20 @ 6:56 PM
β
163
kj
65
rpm
58
%
20
mph
15 min Metal Ride
Kendall Toole
View Class
Share
Tuesday 4/7/20 @ 3:51 PM
135
kj
76
rpm
47
%
19
mph
Saturday 4/4/20 @ 8:8 PM
β
220
kj
74
rpm
53
%
21
mph
20 min Classic Rock Ride
Olivia Amato
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Sunday 4/5/20 @ 2:21 PM
149
kj
79
rpm
43
%
18
mph
Friday 3/27/20 @ 2:34 PM
149
kj
59
rpm
52
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 3/27/20 @ 2:34 PM
β
212
kj
77
rpm
50
%
20
mph
Friday 3/27/20 @ 1:58 PM
β
372
kj
70
rpm
58
%
22
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 1:55 PM
276
kj
74
rpm
49
%
19
mph
Thursday 3/26/20 @ 1:59 PM
β
371
kj
74
rpm
56
%
21
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 3/26/20 @ 2:7 PM
198
kj
70
rpm
49
%
18
mph
Wednesday 3/25/20 @ 5:58 PM
β
236
kj
78
rpm
51
%
21
mph
20 min FTP Test Ride
Denis Morton
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Monday 1/6/20 @ 11:37 PM
182
kj
88
rpm
43
%
19
mph
Thursday 3/19/20 @ 2:26 PM
β
343
kj
77
rpm
52
%
21
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:28 PM
271
kj
78
rpm
47
%
19
mph
Friday 2/21/20 @ 2:58 PM
β
161
kj
71
rpm
49
%
19
mph
20 min 90s Pop Ride
Kendall Toole
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Share
Friday 2/21/20 @ 2:53 PM
160
kj
75
rpm
46
%
18
mph
Friday 2/21/20 @ 2:28 PM
β
253
kj
81
rpm
51
%
22
mph
20 min Tabata Ride
Kendall Toole
View Class
Share
Friday 2/21/20 @ 2:26 PM
165
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
bmac721
Illinois
31 π₯
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
6
Beat bmac721
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Kendall Toole
View Class
Share
β
216
kj
Sunday 4/19/20
173
kj
Friday 5/8/20
15 min Metal Ride
Kendall Toole
View Class
Share
β
163
kj
Saturday 4/11/20
135
kj
Tuesday 4/7/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
β
220
kj
Saturday 4/4/20
149
kj
Sunday 4/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
149
kj
Friday 3/27/20
β
212
kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
372
kj
Friday 3/27/20
276
kj
Friday 3/27/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
371
kj
Thursday 3/26/20
198
kj
Thursday 3/26/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
236
kj
Wednesday 3/25/20
182
kj
Monday 1/6/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
343
kj
Thursday 3/19/20
271
kj
Thursday 3/19/20
20 min 90s Pop Ride
Kendall Toole
View Class
Share
β
161
kj
Friday 2/21/20
160
kj
Friday 2/21/20
20 min Tabata Ride
Kendall Toole
View Class
Share
β
253
kj
Friday 2/21/20
165
kj
Friday 2/21/20
Previous Workouts
Next Workouts