Shake and Bake

Workouts

Sunday 4/19/20 @ 8:33 PM
βœ…
216kj
67rpm
57%
20mph
20 min 2000s Ride
Kendall Toole
Friday 5/8/20 @ 1:44 AM
173kj
77rpm
46%
19mph
Saturday 4/11/20 @ 6:56 PM
βœ…
163kj
65rpm
58%
20mph
15 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 3:51 PM
135kj
76rpm
47%
19mph
Saturday 4/4/20 @ 8:8 PM
βœ…
220kj
74rpm
53%
21mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/5/20 @ 2:21 PM
149kj
79rpm
43%
18mph
Friday 3/27/20 @ 2:34 PM
149kj
59rpm
52%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
βœ…
212kj
77rpm
50%
20mph
Friday 3/27/20 @ 1:58 PM
βœ…
372kj
70rpm
58%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
276kj
74rpm
49%
19mph
Thursday 3/26/20 @ 1:59 PM
βœ…
371kj
74rpm
56%
21mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 2:7 PM
198kj
70rpm
49%
18mph
Wednesday 3/25/20 @ 5:58 PM
βœ…
236kj
78rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Monday 1/6/20 @ 11:37 PM
182kj
88rpm
43%
19mph
Thursday 3/19/20 @ 2:26 PM
βœ…
343kj
77rpm
52%
21mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:28 PM
271kj
78rpm
47%
19mph
Friday 2/21/20 @ 2:58 PM
βœ…
161kj
71rpm
49%
19mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:53 PM
160kj
75rpm
46%
18mph
Friday 2/21/20 @ 2:28 PM
βœ…
253kj
81rpm
51%
22mph
20 min Tabata Ride
Kendall Toole
Friday 2/21/20 @ 2:26 PM
165kj
76rpm
46%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 216 kj
Sunday 4/19/20
173 kj
Friday 5/8/20
15 min Metal Ride
Kendall Toole
βœ… 163 kj
Saturday 4/11/20
135 kj
Tuesday 4/7/20
20 min Classic Rock Ride
Olivia Amato
βœ… 220 kj
Saturday 4/4/20
149 kj
Sunday 4/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
149 kj
Friday 3/27/20
βœ… 212 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 372 kj
Friday 3/27/20
276 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 371 kj
Thursday 3/26/20
198 kj
Thursday 3/26/20
20 min FTP Test Ride
Denis Morton
βœ… 236 kj
Wednesday 3/25/20
182 kj
Monday 1/6/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 343 kj
Thursday 3/19/20
271 kj
Thursday 3/19/20
20 min 90s Pop Ride
Kendall Toole
βœ… 161 kj
Friday 2/21/20
160 kj
Friday 2/21/20
20 min Tabata Ride
Kendall Toole
βœ… 253 kj
Friday 2/21/20
165 kj
Friday 2/21/20