Shake and Bake
Workouts
Wednesday 11/8/23 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 11/8/23 @ 3:7 PM
✅
340kj
86rpm
40%
18mph
Sunday 2/23/20 @ 10:19 PM
47kj
67rpm
39%
14mph
Monday 3/30/20 @ 1:19 PM
✅
97kj
82rpm
47%
20mph
Monday 9/7/20 @ 8:23 PM
✅
191kj
80rpm
46%
19mph
Monday 8/31/20 @ 12:43 PM
164kj
74rpm
47%
18mph
Wednesday 4/8/20 @ 7:25 PM
✅
125kj
69rpm
57%
21mph
Monday 3/30/20 @ 12:45 PM
103kj
71rpm
53%
20mph
Sunday 5/10/20 @ 8:26 PM
✅
327kj
80rpm
49%
20mph
Sunday 5/10/20 @ 1:59 PM
323kj
80rpm
50%
21mph
Thursday 4/2/20 @ 3:54 PM
✅
534kj
74rpm
55%
21mph
Wednesday 5/6/20 @ 11:45 AM
440kj
77rpm
49%
20mph
Saturday 3/21/20 @ 9:58 PM
✅
256kj
80rpm
52%
22mph
Saturday 3/7/20 @ 1:39 PM
156kj
71rpm
46%
17mph
Thursday 3/5/20 @ 5:38 PM
128kj
80rpm
45%
19mph
Saturday 4/18/20 @ 1:22 PM
✅
141kj
76rpm
48%
19mph
Monday 3/30/20 @ 7:44 PM
24kj
76rpm
28%
11mph
Sunday 12/22/19 @ 10:17 PM
✅
87kj
82rpm
44%
19mph
Monday 7/1/19 @ 1:32 PM
✅
274kj
73rpm
50%
19mph
Friday 7/12/19 @ 12:47 PM
236kj
72rpm
46%
18mph
Workouts
kj
Wednesday 11/8/23
323
kj
Sunday 5/10/20