Shake and Bake

Workouts

Friday 3/16/18 @ 10:51 PM
✅
152kj
76rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Monday 5/18/20 @ 1:2 AM
106kj
81rpm
36%
15mph
Tuesday 10/29/19 @ 12:31 AM
✅
256kj
70rpm
41%
15mph
45 min Classic Rock Ride
Denis Morton
Wednesday 4/22/20 @ 5:36 PM
247kj
78rpm
38%
15mph
Tuesday 4/14/20 @ 8:34 PM
✅
154kj
77rpm
44%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 7:44 PM
115kj
79rpm
38%
15mph
Saturday 9/29/18 @ 11:29 PM
✅
394kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 4:26 PM
349kj
80rpm
38%
16mph
Thursday 12/20/18 @ 10:31 PM
✅
281kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 5:18 PM
248kj
83rpm
35%
15mph
Sunday 1/13/19 @ 12:17 PM
✅
145kj
81rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
Saturday 6/2/18 @ 8:0 PM
✅
151kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/8/18 @ 2:39 PM
112kj
86rpm
36%
16mph
Friday 6/8/18 @ 6:3 AM
✅
133kj
78rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/10/18 @ 4:13 PM
65kj
78rpm
30%
12mph
Sunday 5/13/18 @ 12:22 PM
✅
394kj
75rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Monday 5/21/18 @ 1:16 AM
231kj
72rpm
39%
15mph
Wednesday 5/16/18 @ 1:40 PM
✅
135kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 152 kj
Friday 3/16/18
106 kj
Monday 5/18/20
45 min Classic Rock Ride
Denis Morton
✅ 256 kj
Tuesday 10/29/19
247 kj
Wednesday 4/22/20
20 min HIIT Ride
Denis Morton
✅ 154 kj
Tuesday 4/14/20
115 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Saturday 9/29/18
349 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Thursday 12/20/18
248 kj
Monday 3/25/19
20 min Low Impact Ride
Robin Arzón
✅ 145 kj
Sunday 1/13/19
78 kj
Saturday 1/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 151 kj
Saturday 6/2/18
112 kj
Friday 6/8/18
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Friday 6/8/18
65 kj
Thursday 5/10/18
45 min Feel Good Ride
Ally Love
✅ 394 kj
Sunday 5/13/18
231 kj
Monday 5/21/18
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Wednesday 5/16/18
80 kj
Wednesday 4/11/18