Shake and Bake

Workouts

Wednesday 11/16/22 @ 8:58 PM
97kj
81rpm
34%
15mph
20 min 90s Ride
Denis Morton
Thursday 11/17/22 @ 10:39 PM
βœ…
184kj
82rpm
45%
19mph
Monday 10/5/20 @ 11:46 PM
144kj
77rpm
43%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 10/14/20 @ 1:2 AM
βœ…
184kj
76rpm
48%
19mph
Monday 5/11/20 @ 9:48 PM
βœ…
136kj
76rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:30 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 10:6 PM
βœ…
151kj
73rpm
45%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 12:1 PM
133kj
81rpm
40%
17mph
Tuesday 6/5/18 @ 4:28 PM
βœ…
278kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:57 AM
237kj
76rpm
45%
18mph
Tuesday 1/1/19 @ 10:29 PM
140kj
75rpm
44%
17mph
20 min Pop Ride
Denis Morton
Thursday 1/3/19 @ 2:51 AM
βœ…
146kj
85rpm
40%
17mph
Thursday 11/22/18 @ 3:26 PM
βœ…
378kj
81rpm
45%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 5:2 PM
332kj
79rpm
42%
17mph
Wednesday 8/15/18 @ 4:17 PM
βœ…
365kj
71rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/28/18 @ 6:50 PM
321kj
72rpm
44%
17mph
Friday 3/2/18 @ 7:36 PM
204kj
74rpm
44%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 4/26/18 @ 9:36 PM
βœ…
216kj
76rpm
43%
17mph
Thursday 4/5/18 @ 7:47 PM
βœ…
207kj
76rpm
43%
17mph
30 min Live DJ Ride
Alex Toussaint
Saturday 11/18/17 @ 8:26 PM
202kj
77rpm
42%
17mph

Workouts

20 min 90s Ride
Denis Morton
97 kj
Wednesday 11/16/22
βœ… 184 kj
Thursday 11/17/22
20 min LHM: Fresh Friday Ride
Denis Morton
144 kj
Monday 10/5/20
βœ… 184 kj
Wednesday 10/14/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 136 kj
Monday 5/11/20
kj
Thursday 4/16/20
20 min 90s Pop Ride
Denis Morton
βœ… 151 kj
Saturday 1/19/19
133 kj
Tuesday 1/8/19
30 min Pride Ride
Denis Morton
βœ… 278 kj
Tuesday 6/5/18
237 kj
Thursday 6/7/18
20 min Pop Ride
Denis Morton
140 kj
Tuesday 1/1/19
βœ… 146 kj
Thursday 1/3/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 378 kj
Thursday 11/22/18
332 kj
Sunday 11/25/18
45 min Live DJ Ride
Denis Morton
βœ… 365 kj
Wednesday 8/15/18
321 kj
Saturday 4/28/18
30 min 90s Pop Ride
Denis Morton
204 kj
Friday 3/2/18
βœ… 216 kj
Thursday 4/26/18
30 min Live DJ Ride
Alex Toussaint
βœ… 207 kj
Thursday 4/5/18
202 kj
Saturday 11/18/17