Shake and Bake

Workouts

Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
Tuesday 7/5/22 @ 11:23 PM
173kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Sunday 3/1/20 @ 9:24 PM
168kj
74rpm
39%
15mph
30 min Country Ride
Matt Wilpers
Sunday 5/24/20 @ 8:51 PM
152kj
73rpm
38%
15mph
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
196 kj
Monday 12/23/19
161 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 7/5/22
28 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 9/19/20
300 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 11/22/19
141 kj
Sunday 9/22/19
30 min Country Ride
Matt Wilpers
168 kj
Sunday 3/1/20
152 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 5/23/20
282 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 5/18/20
337 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 4/20/20
243 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 12/19/19
230 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 12/3/19
224 kj
Saturday 12/7/19