Shake and Bake

Workouts

Friday 11/25/22 @ 4:1 PM
✅
167kj
79rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 4:0 PM
158kj
80rpm
37%
15mph
Wednesday 10/19/22 @ 12:0 AM
172kj
75rpm
39%
16mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Thursday 7/21/22 @ 2:55 PM
✅
185kj
78rpm
40%
16mph
Monday 7/26/21 @ 10:2 PM
198kj
80rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:5 PM
✅
262kj
85rpm
43%
19mph
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:5 PM
✅
400kj
81rpm
40%
17mph
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:41 PM
✅
402kj
85rpm
39%
17mph
Tuesday 10/13/20 @ 12:39 AM
✅
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:24 PM
258kj
87rpm
36%
16mph
Tuesday 2/2/21 @ 12:25 AM
277kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:4 PM
✅
304kj
84rpm
37%
17mph
Tuesday 8/25/20 @ 11:22 PM
273kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:44 PM
✅
274kj
86rpm
37%
16mph
Thursday 6/4/20 @ 9:15 PM
✅
304kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:27 PM
282kj
88rpm
36%
16mph
Tuesday 3/19/19 @ 1:51 PM
✅
185kj
74rpm
42%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/23/19 @ 3:7 PM
154kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 167 kj
Friday 11/25/22
158 kj
Tuesday 11/22/22
30 min Andrew Lloyd Webber Ride
Sam Yo
172 kj
Wednesday 10/19/22
✅ 185 kj
Thursday 7/21/22
30 min Spice Girls Ride
Leanne Hainsby
198 kj
Monday 7/26/21
✅ 262 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Friday 5/28/21
✅ 400 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Monday 7/6/20
✅ 402 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Tuesday 10/13/20
258 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 2/2/21
✅ 304 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 8/25/20
✅ 274 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Thursday 6/4/20
282 kj
Thursday 6/4/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 185 kj
Tuesday 3/19/19
154 kj
Saturday 2/23/19