Shake and Bake
Workouts
Friday 7/8/22 @ 7:49 PM
130kj
80rpm
30%
13mph
Tuesday 8/3/21 @ 12:21 PM
✅
325kj
86rpm
47%
20mph
Saturday 12/19/20 @ 12:58 PM
358kj
81rpm
38%
16mph
Friday 1/8/21 @ 8:23 PM
✅
703kj
84rpm
49%
21mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Sunday 7/7/19 @ 5:29 PM
✅
778kj
84rpm
51%
22mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Thursday 4/9/20 @ 8:16 PM
✅
350kj
87rpm
48%
21mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
Thursday 11/7/19 @ 12:39 PM
✅
580kj
88rpm
49%
22mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Wednesday 7/4/18 @ 4:34 PM
✅
561kj
79rpm
53%
22mph
Thursday 11/15/18 @ 10:24 PM
323kj
83rpm
40%
17mph
Sunday 1/27/19 @ 6:2 PM
✅
524kj
82rpm
50%
21mph
Friday 9/14/18 @ 10:16 AM
301kj
84rpm
39%
17mph
Tuesday 8/7/18 @ 3:20 PM
✅
545kj
85rpm
49%
21mph
Sunday 7/8/18 @ 5:11 PM
381kj
82rpm
39%
17mph
Sunday 4/29/18 @ 5:35 PM
✅
721kj
84rpm
50%
21mph
Workouts
358
kj
Saturday 12/19/20
369
kj
Sunday 11/3/19
157
kj
Wednesday 9/30/20
265
kj
Saturday 11/9/19
323
kj
Thursday 11/15/18
381
kj
Sunday 7/8/18