Shake and Bake
Workouts
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Friday 12/20/19 @ 4:47 PM
✅
277kj
87rpm
43%
19mph
Monday 2/28/22 @ 11:17 AM
112kj
76rpm
39%
16mph
Wednesday 3/9/22 @ 4:3 PM
✅
215kj
77rpm
51%
20mph
Wednesday 9/8/21 @ 10:26 AM
105kj
79rpm
36%
15mph
Wednesday 6/30/21 @ 2:38 PM
✅
171kj
82rpm
44%
19mph
Monday 8/9/21 @ 10:40 AM
87kj
75rpm
40%
16mph
Saturday 7/3/21 @ 7:10 PM
✅
160kj
79rpm
49%
20mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Saturday 4/27/19 @ 1:23 PM
✅
671kj
86rpm
43%
19mph
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Saturday 9/21/19 @ 10:55 AM
✅
514kj
86rpm
42%
19mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Monday 11/11/19 @ 3:40 PM
✅
529kj
81rpm
45%
19mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Sunday 4/28/19 @ 2:22 PM
✅
418kj
90rpm
42%
19mph
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
Wednesday 12/4/19 @ 9:17 PM
✅
283kj
77rpm
40%
17mph
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
Wednesday 5/1/19 @ 11:14 PM
✅
250kj
88rpm
42%
18mph
Workouts
87
kj
Monday 8/9/21
434
kj
Saturday 2/6/21
425
kj
Saturday 5/23/20
397
kj
Monday 5/18/20
269
kj
Tuesday 12/3/19
203
kj
Friday 6/7/19