Shake and Bake
Workouts
Thursday 1/26/23 @ 10:46 AM
144kj
83rpm
33%
14mph
Thursday 12/15/22 @ 2:34 PM
✅
528kj
85rpm
57%
25mph
Tuesday 2/2/21 @ 12:25 AM
277kj
80rpm
37%
16mph
Monday 12/6/21 @ 3:42 PM
✅
856kj
92rpm
56%
25mph
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Thursday 9/8/22 @ 3:17 PM
✅
874kj
89rpm
58%
26mph
Tuesday 9/20/22 @ 11:52 PM
174kj
82rpm
37%
16mph
Friday 3/12/21 @ 3:46 PM
✅
535kj
92rpm
54%
25mph
Saturday 4/20/19 @ 4:42 PM
481kj
78rpm
41%
17mph
Saturday 7/16/22 @ 12:34 PM
✅
1323kj
84rpm
59%
25mph
Tuesday 9/22/20 @ 11:32 PM
172kj
88rpm
35%
16mph
Friday 5/13/22 @ 4:16 PM
✅
571kj
89rpm
58%
25mph
Saturday 5/8/21 @ 11:1 AM
448kj
76rpm
39%
16mph
Sunday 5/2/21 @ 12:42 PM
✅
1344kj
90rpm
55%
25mph
Wednesday 1/20/21 @ 1:13 AM
189kj
86rpm
37%
16mph
Tuesday 11/16/21 @ 3:53 PM
✅
463kj
87rpm
53%
24mph
Tuesday 10/13/20 @ 12:39 AM
276kj
80rpm
39%
16mph
Friday 5/7/21 @ 3:0 PM
✅
810kj
92rpm
55%
25mph
Saturday 1/23/21 @ 12:57 PM
331kj
79rpm
37%
16mph
Monday 4/12/21 @ 2:18 PM
✅
1012kj
89rpm
55%
24mph
Workouts
144
kj
Thursday 1/26/23
174
kj
Tuesday 9/20/22
481
kj
Saturday 4/20/19
172
kj
Tuesday 9/22/20
448
kj
Saturday 5/8/21
189
kj
Wednesday 1/20/21
276
kj
Tuesday 10/13/20
331
kj
Saturday 1/23/21