Shake and Bake
Workouts
Saturday 6/24/23 @ 2:39 PM
165kj
82rpm
34%
15mph
Monday 3/15/21 @ 2:3 PM
✅
180kj
86rpm
36%
16mph
Saturday 4/29/23 @ 1:8 PM
161kj
80rpm
35%
15mph
Tuesday 12/15/20 @ 12:31 PM
✅
168kj
80rpm
38%
16mph
Friday 7/2/21 @ 8:52 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 12:34 PM
✅
127kj
77rpm
41%
16mph
Monday 6/14/21 @ 9:37 PM
✅
157kj
70rpm
41%
17mph
Wednesday 3/10/21 @ 1:2 PM
145kj
78rpm
42%
18mph
Sunday 12/27/20 @ 12:36 PM
185kj
79rpm
39%
16mph
Saturday 12/26/20 @ 10:19 PM
✅
186kj
79rpm
40%
16mph
Sunday 8/16/20 @ 12:43 PM
✅
283kj
82rpm
38%
16mph
Monday 8/10/20 @ 10:58 AM
187kj
75rpm
35%
14mph
Tuesday 2/19/19 @ 12:18 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 12:13 PM
✅
166kj
69rpm
43%
15mph
Wednesday 1/23/19 @ 11:26 PM
✅
333kj
78rpm
44%
18mph
Saturday 7/7/18 @ 1:1 PM
199kj
75rpm
36%
14mph
Saturday 1/19/19 @ 8:38 PM
✅
381kj
83rpm
39%
17mph
Wednesday 1/24/18 @ 12:12 PM
218kj
70rpm
34%
13mph
Saturday 8/4/18 @ 7:20 PM
✅
202kj
78rpm
41%
17mph
Monday 12/17/18 @ 12:26 PM
134kj
72rpm
37%
14mph
Workouts
165
kj
Saturday 6/24/23
161
kj
Saturday 4/29/23
kj
Friday 7/2/21
185
kj
Sunday 12/27/20
187
kj
Monday 8/10/20
218
kj
Wednesday 1/24/18