Shake and Bake
Workouts
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Wednesday 12/4/19 @ 2:56 PM
✅
403kj
84rpm
42%
18mph
Saturday 5/8/21 @ 11:1 AM
448kj
76rpm
39%
16mph
Thursday 2/3/22 @ 2:37 PM
✅
457kj
80rpm
38%
16mph
Tuesday 8/11/20 @ 11:4 PM
✅
183kj
75rpm
40%
16mph
Thursday 11/12/20 @ 12:43 AM
130kj
77rpm
34%
14mph
Tuesday 9/22/20 @ 11:32 PM
172kj
88rpm
35%
16mph
Tuesday 11/3/20 @ 1:38 AM
✅
205kj
85rpm
38%
17mph
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
Wednesday 11/27/19 @ 2:21 PM
✅
414kj
80rpm
46%
19mph
Saturday 4/20/19 @ 4:42 PM
481kj
78rpm
41%
17mph
Tuesday 4/30/19 @ 1:22 AM
✅
645kj
82rpm
44%
19mph
Wednesday 1/16/19 @ 10:35 PM
327kj
77rpm
43%
17mph
Sunday 9/2/18 @ 4:2 PM
✅
400kj
79rpm
44%
18mph
Tuesday 10/30/18 @ 9:49 PM
215kj
80rpm
35%
15mph
Friday 7/6/18 @ 1:42 PM
✅
286kj
86rpm
37%
16mph
Wednesday 9/19/18 @ 11:38 PM
324kj
78rpm
41%
17mph
Tuesday 9/18/18 @ 12:58 PM
✅
396kj
83rpm
39%
17mph
Friday 7/13/18 @ 9:30 AM
265kj
84rpm
36%
16mph
Wednesday 7/4/18 @ 2:48 PM
✅
353kj
88rpm
40%
18mph
Workouts
448
kj
Saturday 5/8/21
172
kj
Tuesday 9/22/20
289
kj
Tuesday 8/21/18
481
kj
Saturday 4/20/19
324
kj
Wednesday 9/19/18