Shake and Bake
VS
Workouts
Monday 2/13/23 @ 5:53 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 1:55 PM
✅
269kj
85rpm
44%
19mph
Saturday 10/2/21 @ 2:30 PM
180kj
79rpm
38%
16mph
Friday 10/1/21 @ 4:14 PM
✅
264kj
83rpm
43%
19mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
Friday 5/29/20 @ 8:50 PM
185kj
85rpm
37%
16mph
Monday 6/1/20 @ 7:49 PM
✅
264kj
86rpm
43%
19mph
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
Monday 4/29/19 @ 10:34 PM
✅
425kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
Wednesday 2/28/18 @ 4:50 PM
✅
363kj
83rpm
40%
17mph
Friday 9/14/18 @ 10:16 AM
301kj
84rpm
39%
17mph
Wednesday 8/8/18 @ 1:46 PM
✅
414kj
86rpm
44%
19mph
Sunday 8/5/18 @ 12:30 PM
418kj
80rpm
41%
17mph
Monday 4/2/18 @ 6:13 PM
✅
482kj
79rpm
44%
18mph
Friday 7/13/18 @ 9:30 AM
265kj
84rpm
36%
16mph
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph
blueskiez
MA.
4
VS
allwithnmyhands
Huntsville, AL; STL, MO
152
🔥
Workouts
369
kj
Sunday 11/3/19
185
kj
Friday 5/29/20
289
kj
Tuesday 8/21/18
418
kj
Sunday 8/5/18