Shake and Bake

Workouts

Sunday 9/6/20 @ 11:44 PM
✅
342kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 4:43 PM
306kj
77rpm
37%
16mph
Thursday 8/13/20 @ 1:50 PM
222kj
81rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Monday 1/13/20 @ 1:3 AM
207kj
77rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
Thursday 5/7/20 @ 5:35 PM
232kj
83rpm
42%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 4/29/20 @ 10:41 PM
✅
271kj
82rpm
45%
19mph
Tuesday 4/7/20 @ 11:42 PM
✅
156kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/23/20 @ 10:34 AM
133kj
74rpm
42%
16mph
Tuesday 12/10/19 @ 12:47 AM
146kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:33 AM
✅
158kj
71rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 9/6/20
306 kj
Sunday 7/30/23
30 min The Greatest Showman Ride
Robin Arzón
222 kj
Thursday 8/13/20
✅ 292 kj
Saturday 9/5/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Monday 1/13/20
✅ 292 kj
Saturday 5/16/20
30 min Metal Ride
Kendall Toole
232 kj
Thursday 5/7/20
✅ 271 kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Tuesday 4/7/20
133 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
146 kj
Tuesday 12/10/19
✅ 158 kj
Tuesday 11/19/19