Shake and Bake

Workouts

Tuesday 1/24/23 @ 8:33 PM
✅
451kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/2/22 @ 12:36 AM
kj
rpm
%
0mph
Sunday 4/12/20 @ 6:15 PM
✅
1026kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:56 PM
✅
662kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 1:25 PM
✅
499kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 12:52 PM
✅
326kj
83rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Friday 7/9/21 @ 12:9 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 8:43 PM
✅
429kj
77rpm
48%
19mph
45 min Live DJ Pride Ride
Jess King
Thursday 12/10/20 @ 4:51 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 2:1 PM
✅
947kj
77rpm
54%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 3:29 PM
1kj
31rpm
31%
5mph
Saturday 8/31/19 @ 4:40 PM
✅
1061kj
78rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:4 PM
0kj
0rpm
0%
0mph
Saturday 11/9/19 @ 5:42 PM
✅
1294kj
73rpm
59%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 7:14 PM
✅
1008kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 451 kj
Tuesday 1/24/23
kj
Thursday 6/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1026 kj
Sunday 4/12/20
kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 1/30/21
kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 2/3/21
kj
Saturday 7/17/21
30 min Power Zone Ride
Denis Morton
✅ 326 kj
Friday 7/9/21
kj
Friday 7/9/21
45 min Live DJ Pride Ride
Jess King
✅ 429 kj
Friday 6/28/19
kj
Thursday 12/10/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 947 kj
Saturday 4/13/19
1 kj
Saturday 11/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1061 kj
Saturday 8/31/19
0 kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1294 kj
Saturday 11/9/19
kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Thursday 4/16/20
kj
Thursday 11/5/20