Shake and Bake
Workouts
Sunday 10/31/21 @ 11:2 AM
530kj
73rpm
54%
21mph
Monday 11/1/21 @ 2:33 PM
✅
599kj
73rpm
57%
22mph
Tuesday 12/5/23 @ 2:9 PM
319kj
85rpm
46%
20mph
Monday 12/4/23 @ 2:57 PM
✅
341kj
76rpm
52%
21mph
Saturday 11/26/22 @ 10:26 PM
307kj
79rpm
47%
20mph
Tuesday 11/8/22 @ 5:0 PM
✅
376kj
79rpm
52%
22mph
Sunday 6/26/22 @ 4:27 PM
814kj
76rpm
56%
22mph
Sunday 3/27/22 @ 1:27 PM
✅
826kj
76rpm
56%
23mph
Sunday 9/22/19 @ 8:29 PM
✅
430kj
79rpm
55%
23mph
Monday 9/23/19 @ 4:11 PM
392kj
74rpm
57%
22mph
Sunday 8/18/19 @ 8:2 PM
✅
860kj
72rpm
59%
23mph
Sunday 8/18/19 @ 1:58 PM
828kj
76rpm
57%
23mph
Friday 8/3/18 @ 1:24 PM
✅
680kj
76rpm
58%
23mph
Friday 8/3/18 @ 1:26 PM
625kj
79rpm
56%
23mph
Thursday 2/22/18 @ 2:21 PM
✅
682kj
80rpm
56%
23mph
Thursday 2/22/18 @ 2:30 PM
678kj
79rpm
57%
23mph
Saturday 9/9/17 @ 7:42 PM
✅
227kj
87rpm
53%
23mph
Thursday 3/24/16 @ 12:47 PM
197kj
82rpm
52%
22mph
Saturday 11/26/16 @ 2:26 PM
567kj
72rpm
57%
22mph
Saturday 11/26/16 @ 2:28 PM
✅
642kj
73rpm
59%
23mph