Shake and Bake

Workouts

Monday 2/15/21 @ 12:40 AM
61kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/27/22 @ 2:31 AM
37kj
59rpm
39%
13mph
Monday 6/21/21 @ 11:26 PM
107kj
0rpm
0%
0mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 5:3 PM
109kj
63rpm
45%
16mph
Thursday 6/3/21 @ 11:30 PM
268kj
140rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 4:30 PM
157kj
64rpm
43%
15mph
Wednesday 3/31/21 @ 11:28 PM
161kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
150kj
61rpm
44%
15mph
Friday 3/5/21 @ 12:27 AM
166kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
136kj
59rpm
43%
14mph
Sunday 2/7/21 @ 11:36 PM
108kj
0rpm
0%
0mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:34 PM
115kj
66rpm
44%
16mph
Sunday 1/17/21 @ 12:9 AM
99kj
148rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:51 PM
47kj
57rpm
46%
15mph
Tuesday 1/12/21 @ 11:47 PM
58kj
0rpm
0%
0mph
10 min Climb Ride
Ally Love
Saturday 11/7/20 @ 4:27 AM
50kj
51rpm
51%
15mph
Thursday 1/7/21 @ 12:2 AM
111kj
0rpm
0%
0mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/9/21 @ 1:47 PM
59kj
76rpm
29%
12mph
Friday 9/11/20 @ 8:45 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
61 kj
Monday 2/15/21
37 kj
Friday 5/27/22
20 min Juneteenth Ride
Ally Love
107 kj
Monday 6/21/21
109 kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
268 kj
Thursday 6/3/21
157 kj
Sunday 6/6/21
30 min Verzuz Two for One Ride
Cody & Emma
161 kj
Wednesday 3/31/21
150 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
166 kj
Friday 3/5/21
136 kj
Friday 3/5/21
20 min BHM: Broadway Ride
Ally Love
108 kj
Sunday 2/7/21
115 kj
Sunday 2/7/21
10 min Climb Ride
Tunde Oyeneyin
99 kj
Sunday 1/17/21
47 kj
Tuesday 1/19/21
10 min Climb Ride
Ally Love
58 kj
Tuesday 1/12/21
50 kj
Saturday 11/7/20
20 min Recovery Ride
Matt Wilpers
111 kj
Thursday 1/7/21
59 kj
Saturday 1/9/21
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 9/11/20
63 kj
Wednesday 9/11/19