Shake and Bake
Workouts
Monday 6/13/22 @ 6:5 PM
✅
314kj
82rpm
39%
17mph
Sunday 1/7/24 @ 11:14 PM
4kj
59rpm
41%
14mph
Wednesday 11/30/22 @ 5:48 PM
193kj
81rpm
38%
16mph
Wednesday 12/14/22 @ 2:31 PM
✅
252kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Tuesday 6/22/21 @ 3:57 AM
✅
457kj
88rpm
45%
20mph
Monday 9/21/20 @ 6:56 PM
212kj
93rpm
37%
17mph
Saturday 10/17/20 @ 9:25 PM
✅
321kj
90rpm
45%
20mph
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
Sunday 2/16/20 @ 3:18 PM
✅
677kj
86rpm
47%
21mph
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
Monday 9/9/19 @ 3:50 AM
✅
561kj
80rpm
53%
21mph
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Wednesday 2/13/19 @ 5:23 AM
✅
536kj
84rpm
49%
21mph
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Wednesday 5/8/19 @ 10:42 PM
✅
412kj
85rpm
52%
22mph
Monday 1/14/19 @ 10:36 PM
338kj
82rpm
42%
18mph
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
Workouts
4
kj
Sunday 1/7/24
193
kj
Wednesday 11/30/22
212
kj
Monday 9/21/20
458
kj
Saturday 9/14/19
445
kj
Saturday 11/2/19