Shake and Bake
Workouts
Saturday 2/20/21 @ 6:2 PM
428kj
78rpm
42%
17mph
Saturday 1/23/21 @ 5:43 PM
✅
528kj
79rpm
46%
19mph
Monday 9/21/20 @ 6:56 PM
212kj
93rpm
37%
17mph
Friday 9/25/20 @ 11:7 AM
✅
239kj
96rpm
38%
18mph
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph
Friday 7/3/20 @ 1:34 PM
✅
337kj
74rpm
45%
18mph
Tuesday 4/9/19 @ 3:6 PM
315kj
77rpm
43%
17mph
Tuesday 6/16/20 @ 1:4 PM
✅
355kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Monday 10/7/19 @ 12:22 PM
✅
425kj
85rpm
44%
19mph
Monday 1/13/20 @ 8:17 PM
236kj
82rpm
43%
18mph
Monday 1/20/20 @ 5:2 PM
✅
275kj
80rpm
46%
19mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Monday 7/15/19 @ 1:26 PM
✅
388kj
78rpm
44%
18mph
Friday 3/29/19 @ 2:53 PM
89kj
77rpm
35%
14mph
Tuesday 4/16/19 @ 1:48 PM
✅
112kj
79rpm
38%
16mph
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Thursday 3/21/19 @ 2:22 PM
✅
285kj
82rpm
46%
19mph
Sunday 2/3/19 @ 6:31 PM
220kj
83rpm
35%
15mph
Wednesday 11/14/18 @ 11:44 PM
✅
275kj
78rpm
40%
16mph
Workouts
428
kj
Saturday 2/20/21
212
kj
Monday 9/21/20
322
kj
Wednesday 7/8/20
236
kj
Monday 1/13/20