Shake and Bake
Workouts
Wednesday 7/14/21 @ 5:14 PM
✅
301kj
79rpm
41%
17mph
Monday 4/26/21 @ 2:31 PM
257kj
79rpm
39%
16mph
Thursday 4/29/21 @ 2:45 PM
✅
309kj
81rpm
40%
17mph
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Tuesday 1/26/21 @ 6:56 PM
✅
200kj
79rpm
39%
16mph
Thursday 1/21/21 @ 3:25 PM
161kj
80rpm
36%
15mph
Monday 3/23/20 @ 5:13 PM
✅
327kj
85rpm
40%
17mph
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
Wednesday 7/8/20 @ 5:40 PM
✅
322kj
80rpm
42%
17mph
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 4:26 PM
✅
175kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Thursday 6/4/20 @ 6:26 PM
✅
335kj
85rpm
40%
17mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Monday 1/14/19 @ 10:36 PM
✅
338kj
82rpm
42%
18mph
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
Saturday 5/19/18 @ 3:8 PM
✅
454kj
80rpm
43%
18mph
Tuesday 11/6/18 @ 1:53 PM
314kj
83rpm
35%
15mph
Sunday 4/8/18 @ 5:28 PM
✅
436kj
85rpm
40%
18mph
Friday 5/18/18 @ 5:49 PM
224kj
86rpm
30%
13mph
Workouts
257
kj
Monday 4/26/21
236
kj
Friday 4/16/21
161
kj
Thursday 1/21/21
246
kj
Thursday 10/15/20
257
kj
Tuesday 7/7/20
314
kj
Tuesday 11/6/18
224
kj
Friday 5/18/18