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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
81 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Friday 3/18/22 @ 8:35 PM
✅
113
kj
84
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 3/9/22 @ 5:34 PM
53
kj
80
rpm
26
%
11
mph
Monday 12/23/19 @ 10:26 PM
✅
351
kj
84
rpm
42
%
18
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/15/22 @ 2:59 PM
155
kj
76
rpm
32
%
13
mph
Wednesday 2/24/21 @ 8:28 PM
✅
206
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 10/18/21 @ 1:38 PM
109
kj
76
rpm
32
%
13
mph
Saturday 11/7/20 @ 7:5 PM
✅
469
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/29/20 @ 4:39 PM
276
kj
82
rpm
33
%
14
mph
Friday 10/23/20 @ 6:26 PM
✅
127
kj
77
rpm
42
%
17
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
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Tuesday 9/15/20 @ 6:19 PM
102
kj
44
rpm
39
%
9
mph
Wednesday 12/18/19 @ 4:47 PM
✅
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/16/20 @ 4:14 PM
204
kj
80
rpm
34
%
14
mph
Saturday 1/25/20 @ 5:9 PM
✅
447
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 2:24 PM
251
kj
79
rpm
34
%
14
mph
Tuesday 7/28/20 @ 6:37 PM
✅
239
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 1:59 PM
127
kj
82
rpm
32
%
14
mph
Wednesday 6/17/20 @ 9:6 PM
✅
208
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 8:25 PM
101
kj
83
rpm
29
%
13
mph
Monday 5/11/20 @ 5:24 PM
✅
233
kj
76
rpm
45
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/10/20 @ 1:57 PM
116
kj
72
rpm
35
%
13
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
81 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
113
kj
Friday 3/18/22
53
kj
Wednesday 3/9/22
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
351
kj
Monday 12/23/19
155
kj
Saturday 1/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
206
kj
Wednesday 2/24/21
109
kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 11/7/20
276
kj
Sunday 11/29/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
127
kj
Friday 10/23/20
102
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Wednesday 12/18/19
204
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Saturday 1/25/20
251
kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Tuesday 7/28/20
127
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Wednesday 6/17/20
101
kj
Sunday 6/14/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
233
kj
Monday 5/11/20
116
kj
Sunday 5/10/20
Previous Workouts
Next Workouts