Shake and Bake

Workouts

Friday 3/18/22 @ 8:35 PM
113kj
84rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 3/9/22 @ 5:34 PM
53kj
80rpm
26%
11mph
Monday 12/23/19 @ 10:26 PM
351kj
84rpm
42%
18mph
45 min Climb Ride
Christine D'Ercole
Saturday 1/15/22 @ 2:59 PM
155kj
76rpm
32%
13mph
Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Saturday 11/7/20 @ 7:5 PM
469kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Friday 10/23/20 @ 6:26 PM
127kj
77rpm
42%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 6:19 PM
102kj
44rpm
39%
9mph
Wednesday 12/18/19 @ 4:47 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Tuesday 7/28/20 @ 6:37 PM
239kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/29/20 @ 1:59 PM
127kj
82rpm
32%
14mph
Wednesday 6/17/20 @ 9:6 PM
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Monday 5/11/20 @ 5:24 PM
233kj
76rpm
45%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
116kj
72rpm
35%
13mph

Workouts

20 min Recovery Ride
Christine D'Ercole
113 kj
Friday 3/18/22
53 kj
Wednesday 3/9/22
45 min Climb Ride
Christine D'Ercole
351 kj
Monday 12/23/19
155 kj
Saturday 1/15/22
30 min Power Zone Endurance 80s Ride
Denis Morton
206 kj
Wednesday 2/24/21
109 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 11/7/20
276 kj
Sunday 11/29/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
127 kj
Friday 10/23/20
102 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 12/18/19
204 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/25/20
251 kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
239 kj
Tuesday 7/28/20
127 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 6/17/20
101 kj
Sunday 6/14/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
233 kj
Monday 5/11/20
116 kj
Sunday 5/10/20