Shake and Bake
Workouts
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Monday 11/11/19 @ 10:48 PM
✅
495kj
75rpm
45%
18mph
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
Monday 9/9/19 @ 12:50 AM
✅
392kj
81rpm
44%
18mph
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
Tuesday 3/19/19 @ 2:4 AM
✅
53kj
78rpm
37%
15mph
Tuesday 11/13/18 @ 7:25 PM
280kj
79rpm
36%
15mph
Saturday 11/17/18 @ 7:31 PM
✅
392kj
80rpm
42%
18mph
Wednesday 11/7/18 @ 6:21 PM
315kj
86rpm
37%
17mph
Sunday 11/4/18 @ 7:28 PM
✅
388kj
78rpm
43%
18mph
Sunday 11/4/18 @ 3:43 PM
444kj
79rpm
42%
17mph
Thursday 10/25/18 @ 1:43 AM
✅
567kj
81rpm
45%
19mph
Saturday 4/21/18 @ 4:20 PM
427kj
85rpm
40%
17mph
Saturday 10/13/18 @ 11:8 AM
✅
523kj
77rpm
46%
19mph
Tuesday 9/11/18 @ 5:10 PM
347kj
84rpm
41%
18mph
Saturday 9/15/18 @ 1:34 AM
✅
409kj
84rpm
43%
19mph
Sunday 9/9/18 @ 3:31 PM
325kj
74rpm
44%
17mph
Saturday 9/8/18 @ 11:12 PM
✅
380kj
77rpm
45%
18mph
Thursday 7/5/18 @ 6:46 PM
452kj
85rpm
41%
18mph
Saturday 6/23/18 @ 4:42 PM
✅
503kj
79rpm
46%
19mph
Workouts
458
kj
Sunday 11/10/19
321
kj
Tuesday 11/5/19
280
kj
Tuesday 11/13/18
444
kj
Sunday 11/4/18
427
kj
Saturday 4/21/18
452
kj
Thursday 7/5/18