Shake and Bake

Workouts

Sunday 5/22/22 @ 5:20 PM
212kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 2:35 PM
355kj
79rpm
51%
21mph
Thursday 3/30/23 @ 5:25 PM
186kj
75rpm
40%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/20/23 @ 6:23 PM
413kj
86rpm
51%
22mph
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 6:14 PM
611kj
81rpm
54%
22mph
Saturday 9/19/20 @ 3:44 PM
472kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 2:23 PM
851kj
81rpm
54%
23mph
Thursday 1/13/22 @ 7:31 PM
199kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 9:50 PM
340kj
81rpm
50%
21mph
Sunday 6/13/21 @ 4:36 PM
134kj
82rpm
36%
16mph
20 min HIIT Ride
Matt Wilpers
Sunday 6/20/21 @ 5:29 PM
213kj
87rpm
43%
19mph
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:14 PM
800kj
77rpm
55%
22mph
Tuesday 12/15/20 @ 7:52 PM
340kj
73rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:0 PM
609kj
79rpm
54%
22mph
Saturday 6/6/20 @ 7:4 PM
243kj
81rpm
42%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 6/6/20 @ 4:32 PM
401kj
87rpm
49%
22mph
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 4:33 PM
592kj
81rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
212 kj
Sunday 5/22/22
355 kj
Tuesday 12/12/23
30 min HIIT & Hills Ride
Kendall Toole
186 kj
Thursday 3/30/23
413 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 8/29/20
611 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 9/19/20
851 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 1/13/22
340 kj
Friday 1/21/22
20 min HIIT Ride
Matt Wilpers
134 kj
Sunday 6/13/21
213 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 10/9/19
800 kj
Sunday 5/30/21
45 min Pentatonix Ride
Christine D'Ercole
340 kj
Tuesday 12/15/20
609 kj
Wednesday 12/23/20
30 min HIIT & Hills Ride
Matt Wilpers
243 kj
Saturday 6/6/20
401 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 6/4/20
592 kj
Monday 6/1/20