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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
247 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Sunday 5/22/22 @ 5:20 PM
212
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/12/23 @ 2:35 PM
✅
355
kj
79
rpm
51
%
21
mph
Thursday 3/30/23 @ 5:25 PM
186
kj
75
rpm
40
%
16
mph
30 min HIIT & Hills Ride
Kendall Toole
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Share
Monday 3/20/23 @ 6:23 PM
✅
413
kj
86
rpm
51
%
22
mph
Saturday 8/29/20 @ 4:18 PM
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/25/20 @ 6:14 PM
✅
611
kj
81
rpm
54
%
22
mph
Saturday 9/19/20 @ 3:44 PM
472
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/14/22 @ 2:23 PM
✅
851
kj
81
rpm
54
%
23
mph
Thursday 1/13/22 @ 7:31 PM
199
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 9:50 PM
✅
340
kj
81
rpm
50
%
21
mph
Sunday 6/13/21 @ 4:36 PM
134
kj
82
rpm
36
%
16
mph
20 min HIIT Ride
Matt Wilpers
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Share
Sunday 6/20/21 @ 5:29 PM
✅
213
kj
87
rpm
43
%
19
mph
Wednesday 10/9/19 @ 6:8 PM
443
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 4:14 PM
✅
800
kj
77
rpm
55
%
22
mph
Tuesday 12/15/20 @ 7:52 PM
340
kj
73
rpm
45
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Wednesday 12/23/20 @ 10:0 PM
✅
609
kj
79
rpm
54
%
22
mph
Saturday 6/6/20 @ 7:4 PM
243
kj
81
rpm
42
%
18
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:32 PM
✅
401
kj
87
rpm
49
%
22
mph
Thursday 6/4/20 @ 6:26 PM
335
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 4:33 PM
✅
592
kj
81
rpm
53
%
22
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
247 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Sunday 5/22/22
✅
355
kj
Tuesday 12/12/23
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
186
kj
Thursday 3/30/23
✅
413
kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
342
kj
Saturday 8/29/20
✅
611
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Saturday 9/19/20
✅
851
kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Thursday 1/13/22
✅
340
kj
Friday 1/21/22
20 min HIIT Ride
Matt Wilpers
View Class
Share
134
kj
Sunday 6/13/21
✅
213
kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
443
kj
Wednesday 10/9/19
✅
800
kj
Sunday 5/30/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
340
kj
Tuesday 12/15/20
✅
609
kj
Wednesday 12/23/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
243
kj
Saturday 6/6/20
✅
401
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Thursday 6/4/20
✅
592
kj
Monday 6/1/20
Previous Workouts
Next Workouts