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Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland ๐ฆ
194 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Wednesday 4/12/23 @ 2:42 PM
108
kj
85
rpm
35
%
15
mph
20 min Low Impact Ride
Robin Arzรณn
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Share
Friday 2/17/23 @ 1:52 PM
โ
108
kj
83
rpm
36
%
15
mph
Thursday 4/29/21 @ 2:45 PM
309
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Thursday 6/10/21 @ 11:44 AM
โ
416
kj
82
rpm
46
%
19
mph
Monday 6/1/20 @ 9:19 PM
186
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 11:43 AM
โ
308
kj
84
rpm
47
%
20
mph
Thursday 5/20/21 @ 3:37 PM
207
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Thursday 7/22/21 @ 11:43 AM
โ
242
kj
85
rpm
41
%
18
mph
Saturday 2/20/21 @ 6:2 PM
428
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 3/28/21 @ 7:52 PM
โ
589
kj
79
rpm
48
%
20
mph
Wednesday 3/3/21 @ 8:12 PM
117
kj
87
rpm
34
%
15
mph
20 min Tabata Ride
Christine D'Ercole
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Share
Tuesday 12/31/19 @ 4:46 PM
โ
145
kj
93
rpm
37
%
17
mph
Tuesday 3/24/20 @ 7:1 PM
358
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:1 PM
โ
495
kj
83
rpm
48
%
21
mph
Monday 3/23/20 @ 5:13 PM
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 12:11 PM
โ
447
kj
83
rpm
46
%
20
mph
Tuesday 5/5/20 @ 4:26 PM
175
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/26/20 @ 12:19 PM
โ
328
kj
84
rpm
48
%
21
mph
Monday 6/17/19 @ 4:43 PM
354
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 12:37 PM
โ
429
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland ๐ฆ
194 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzรณn
View Class
Share
108
kj
Wednesday 4/12/23
โ
108
kj
Friday 2/17/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
309
kj
Thursday 4/29/21
โ
416
kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Monday 6/1/20
โ
308
kj
Thursday 6/4/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 5/20/21
โ
242
kj
Thursday 7/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
428
kj
Saturday 2/20/21
โ
589
kj
Sunday 3/28/21
20 min Tabata Ride
Christine D'Ercole
View Class
Share
117
kj
Wednesday 3/3/21
โ
145
kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Tuesday 3/24/20
โ
495
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Monday 3/23/20
โ
447
kj
Monday 10/12/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
175
kj
Tuesday 5/5/20
โ
328
kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Monday 6/17/19
โ
429
kj
Tuesday 11/26/19
Previous Workouts
Next Workouts