Shake and Bake

Workouts

Wednesday 4/12/23 @ 2:42 PM
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Robin Arzรณn
Friday 2/17/23 @ 1:52 PM
โœ…
108kj
83rpm
36%
15mph
Thursday 4/29/21 @ 2:45 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:44 AM
โœ…
416kj
82rpm
46%
19mph
Monday 6/1/20 @ 9:19 PM
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:43 AM
โœ…
308kj
84rpm
47%
20mph
Thursday 5/20/21 @ 3:37 PM
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 11:43 AM
โœ…
242kj
85rpm
41%
18mph
Saturday 2/20/21 @ 6:2 PM
428kj
78rpm
42%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:52 PM
โœ…
589kj
79rpm
48%
20mph
Wednesday 3/3/21 @ 8:12 PM
117kj
87rpm
34%
15mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:46 PM
โœ…
145kj
93rpm
37%
17mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
โœ…
495kj
83rpm
48%
21mph
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:11 PM
โœ…
447kj
83rpm
46%
20mph
Tuesday 5/5/20 @ 4:26 PM
175kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/26/20 @ 12:19 PM
โœ…
328kj
84rpm
48%
21mph
Monday 6/17/19 @ 4:43 PM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:37 PM
โœ…
429kj
83rpm
45%
19mph

Workouts

20 min Low Impact Ride
Robin Arzรณn
108 kj
Wednesday 4/12/23
โœ… 108 kj
Friday 2/17/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
309 kj
Thursday 4/29/21
โœ… 416 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Monday 6/1/20
โœ… 308 kj
Thursday 6/4/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
207 kj
Thursday 5/20/21
โœ… 242 kj
Thursday 7/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
428 kj
Saturday 2/20/21
โœ… 589 kj
Sunday 3/28/21
20 min Tabata Ride
Christine D'Ercole
117 kj
Wednesday 3/3/21
โœ… 145 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 3/24/20
โœ… 495 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 3/23/20
โœ… 447 kj
Monday 10/12/20
30 min Low Impact Ride
Christine D'Ercole
175 kj
Tuesday 5/5/20
โœ… 328 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 6/17/19
โœ… 429 kj
Tuesday 11/26/19