Shake and Bake

Workouts

Wednesday 7/22/20 @ 6:9 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:42 PM
377kj
82rpm
43%
18mph
Monday 4/27/20 @ 4:26 PM
439kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:19 PM
565kj
82rpm
46%
19mph
Sunday 4/19/20 @ 7:34 PM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
543kj
88rpm
43%
19mph
Friday 4/17/20 @ 5:4 PM
342kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:33 PM
439kj
84rpm
45%
20mph
Tuesday 4/7/20 @ 8:6 PM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:14 PM
484kj
81rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 7/22/20
377 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 4/27/20
565 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 4/19/20
543 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
342 kj
Friday 4/17/20
439 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/7/20
484 kj
Tuesday 4/7/20