Shake and Bake

Workouts

Friday 12/29/23 @ 2:40 PM
✅
377kj
83rpm
51%
22mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:3 PM
252kj
83rpm
44%
19mph
Monday 8/22/22 @ 9:0 AM
✅
251kj
79rpm
45%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Tuesday 10/4/22 @ 2:30 PM
206kj
74rpm
44%
17mph
Thursday 6/24/21 @ 10:3 PM
157kj
76rpm
45%
18mph
20 min House Ride
Jess King
Wednesday 8/11/21 @ 10:7 AM
✅
174kj
73rpm
49%
19mph
Monday 8/2/21 @ 9:0 PM
153kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 10:8 AM
✅
170kj
74rpm
48%
19mph
Thursday 7/22/21 @ 10:9 AM
231kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/7/21 @ 1:21 PM
✅
253kj
69rpm
49%
18mph
Wednesday 2/24/21 @ 11:37 AM
114kj
72rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 11:4 AM
✅
125kj
74rpm
47%
18mph
Monday 2/1/21 @ 11:33 AM
155kj
72rpm
47%
18mph
20 min Pop Ride
Ben Alldis
Tuesday 2/2/21 @ 11:51 AM
✅
200kj
81rpm
48%
20mph
Sunday 1/10/21 @ 2:34 PM
231kj
71rpm
47%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
279kj
82rpm
46%
19mph
Saturday 12/12/20 @ 3:6 PM
✅
78kj
73rpm
46%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:36 PM
70kj
84rpm
39%
17mph
Saturday 10/10/20 @ 5:39 PM
227kj
69rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:8 AM
✅
276kj
82rpm
46%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 377 kj
Friday 12/29/23
252 kj
Saturday 10/17/20
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 251 kj
Monday 8/22/22
206 kj
Tuesday 10/4/22
20 min House Ride
Jess King
157 kj
Thursday 6/24/21
✅ 174 kj
Wednesday 8/11/21
20 min Pop Ride
Cody Rigsby
153 kj
Monday 8/2/21
✅ 170 kj
Monday 8/9/21
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Thursday 7/22/21
✅ 253 kj
Sunday 3/7/21
15 min Groove Ride
Cody Rigsby
114 kj
Wednesday 2/24/21
✅ 125 kj
Thursday 2/25/21
20 min Pop Ride
Ben Alldis
155 kj
Monday 2/1/21
✅ 200 kj
Tuesday 2/2/21
30 min Miley Cyrus Ride
Jess King
231 kj
Sunday 1/10/21
✅ 279 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 12/12/20
70 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 10/10/20
✅ 276 kj
Wednesday 10/7/20