Shake and Bake
Workouts
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
Sunday 8/8/21 @ 3:26 PM
225kj
89rpm
39%
18mph
Tuesday 4/19/22 @ 2:10 PM
✅
325kj
97rpm
43%
21mph
Monday 3/14/22 @ 6:12 PM
348kj
83rpm
41%
18mph
Thursday 3/10/22 @ 2:14 PM
✅
479kj
91rpm
45%
20mph
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Sunday 6/27/21 @ 1:30 PM
✅
622kj
98rpm
42%
20mph
Monday 5/17/21 @ 3:4 PM
359kj
88rpm
39%
18mph
Thursday 3/25/21 @ 2:16 PM
✅
540kj
101rpm
43%
21mph
Sunday 5/16/21 @ 1:14 PM
219kj
90rpm
38%
18mph
Friday 2/12/21 @ 10:0 PM
✅
309kj
98rpm
42%
20mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 12:24 PM
✅
525kj
96rpm
44%
21mph
Sunday 2/24/19 @ 2:55 PM
369kj
80rpm
44%
18mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Monday 9/3/18 @ 1:3 PM
315kj
91rpm
36%
17mph
Tuesday 9/4/18 @ 3:33 PM
✅
550kj
90rpm
47%
21mph
Workouts
355
kj
Thursday 1/21/21
361
kj
Saturday 2/6/21
225
kj
Sunday 8/8/21
348
kj
Monday 3/14/22
480
kj
Sunday 7/11/21
219
kj
Sunday 5/16/21