Shake and Bake

Workouts

Saturday 5/4/24 @ 11:3 AM
✅
136kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/11/24 @ 10:25 AM
131kj
66rpm
45%
16mph
Sunday 2/18/24 @ 3:32 PM
✅
285kj
77rpm
48%
19mph
30 min Pop Ride
Tunde Oyeneyin
Friday 2/16/24 @ 4:1 PM
209kj
70rpm
44%
17mph
Sunday 1/1/23 @ 2:48 PM
62kj
71rpm
40%
15mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 1/24/23 @ 3:58 PM
✅
80kj
64rpm
48%
17mph
Saturday 12/3/22 @ 1:41 PM
110kj
74rpm
32%
13mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:0 PM
✅
253kj
70rpm
49%
19mph
Sunday 9/11/22 @ 12:18 PM
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 8/12/22 @ 6:20 PM
✅
72kj
81rpm
41%
17mph
Sunday 6/5/22 @ 11:13 AM
✅
135kj
85rpm
50%
22mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 2:9 PM
76kj
74rpm
44%
17mph
Sunday 9/20/20 @ 1:5 PM
✅
452kj
77rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/24/20 @ 6:24 PM
379kj
79rpm
45%
18mph
Thursday 8/6/20 @ 10:46 AM
302kj
74rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 8/5/20 @ 10:0 AM
✅
360kj
77rpm
44%
18mph
Sunday 8/2/20 @ 1:0 PM
✅
296kj
71rpm
53%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/12/19 @ 1:38 PM
228kj
74rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 136 kj
Saturday 5/4/24
131 kj
Thursday 4/11/24
30 min Pop Ride
Tunde Oyeneyin
✅ 285 kj
Sunday 2/18/24
209 kj
Friday 2/16/24
Extra 10: Intervals Ride
Cody Rigsby
62 kj
Sunday 1/1/23
✅ 80 kj
Tuesday 1/24/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
110 kj
Saturday 12/3/22
✅ 253 kj
Friday 12/2/22
10 min Low Impact Ride
Robin Arzón
61 kj
Sunday 9/11/22
✅ 72 kj
Friday 8/12/22
10 min Tabata Ride
Tunde Oyeneyin
✅ 135 kj
Sunday 6/5/22
76 kj
Saturday 8/13/22
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Sunday 9/20/20
379 kj
Thursday 9/24/20
45 min Lil Wayne Ride
Alex Toussaint
302 kj
Thursday 8/6/20
✅ 360 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Sunday 8/2/20
228 kj
Tuesday 11/12/19