Shake and Bake

Workouts

Tuesday 4/14/20 @ 6:9 PM
230kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/17/19 @ 10:7 PM
✅
529kj
76rpm
62%
25mph
Wednesday 12/7/22 @ 1:2 AM
149kj
78rpm
37%
15mph
30 min Holiday Ride
Robin Arzón
Sunday 12/4/22 @ 3:11 PM
✅
328kj
76rpm
51%
21mph
Thursday 4/16/20 @ 4:52 PM
73kj
78rpm
32%
13mph
20 min Recovery Ride
Ally Love
Wednesday 2/5/20 @ 11:40 AM
✅
130kj
84rpm
38%
17mph
Friday 1/10/20 @ 1:56 PM
164kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 2:39 PM
✅
373kj
78rpm
53%
22mph
Friday 12/6/19 @ 6:45 PM
116kj
80rpm
42%
17mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 2:42 PM
✅
207kj
79rpm
55%
22mph
Thursday 1/24/19 @ 1:4 AM
260kj
80rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Monday 1/21/19 @ 11:56 PM
✅
486kj
76rpm
60%
24mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
230 kj
Tuesday 4/14/20
✅ 529 kj
Sunday 3/17/19
30 min Holiday Ride
Robin Arzón
149 kj
Wednesday 12/7/22
✅ 328 kj
Sunday 12/4/22
20 min Recovery Ride
Ally Love
73 kj
Thursday 4/16/20
✅ 130 kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Friday 1/10/20
✅ 373 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Ally Love
116 kj
Friday 12/6/19
✅ 207 kj
Sunday 12/8/19
30 min HIIT Ride
Robin Arzón
260 kj
Thursday 1/24/19
✅ 486 kj
Monday 1/21/19