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Shake and Bake
blondo73
Norwalk, IA
0
Beat be_the_rock
VS
be_the_rock
Brandon, SD #PR4C
26 🔥
Beat blondo73
Workouts
Previous Workouts
Tuesday 4/14/20 @ 6:9 PM
230
kj
81
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 3/17/19 @ 10:7 PM
✅
529
kj
76
rpm
62
%
25
mph
Wednesday 12/7/22 @ 1:2 AM
149
kj
78
rpm
37
%
15
mph
30 min Holiday Ride
Robin Arzón
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Share
Sunday 12/4/22 @ 3:11 PM
✅
328
kj
76
rpm
51
%
21
mph
Thursday 4/16/20 @ 4:52 PM
73
kj
78
rpm
32
%
13
mph
20 min Recovery Ride
Ally Love
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Wednesday 2/5/20 @ 11:40 AM
✅
130
kj
84
rpm
38
%
17
mph
Friday 1/10/20 @ 1:56 PM
164
kj
78
rpm
38
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Sunday 1/12/20 @ 2:39 PM
✅
373
kj
78
rpm
53
%
22
mph
Friday 12/6/19 @ 6:45 PM
116
kj
80
rpm
42
%
17
mph
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
Sunday 12/8/19 @ 2:42 PM
✅
207
kj
79
rpm
55
%
22
mph
Thursday 1/24/19 @ 1:4 AM
260
kj
80
rpm
45
%
18
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Monday 1/21/19 @ 11:56 PM
✅
486
kj
76
rpm
60
%
24
mph
Previous Workouts
blondo73
Norwalk, IA
0
Beat be_the_rock
VS
be_the_rock
Brandon, SD #PR4C
26 🔥
Beat blondo73
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
230
kj
Tuesday 4/14/20
✅
529
kj
Sunday 3/17/19
30 min Holiday Ride
Robin Arzón
View Class
Share
149
kj
Wednesday 12/7/22
✅
328
kj
Sunday 12/4/22
20 min Recovery Ride
Ally Love
View Class
Share
73
kj
Thursday 4/16/20
✅
130
kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
164
kj
Friday 1/10/20
✅
373
kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
116
kj
Friday 12/6/19
✅
207
kj
Sunday 12/8/19
30 min HIIT Ride
Robin Arzón
View Class
Share
260
kj
Thursday 1/24/19
✅
486
kj
Monday 1/21/19
Previous Workouts