Shake and Bake
Workouts
Wednesday 2/14/24 @ 1:22 PM
✅
185kj
80rpm
39%
16mph
Saturday 1/27/24 @ 8:3 PM
153kj
73rpm
38%
15mph
Tuesday 10/12/21 @ 2:19 PM
✅
190kj
83rpm
36%
15mph
Sunday 9/12/21 @ 1:30 PM
184kj
76rpm
40%
16mph
Thursday 4/1/21 @ 11:7 AM
163kj
81rpm
35%
15mph
Friday 4/2/21 @ 11:24 AM
✅
216kj
84rpm
40%
17mph
Wednesday 7/1/20 @ 1:39 PM
✅
186kj
86rpm
36%
16mph
Monday 1/25/21 @ 3:11 PM
147kj
76rpm
36%
15mph
Saturday 6/9/18 @ 1:39 PM
333kj
80rpm
41%
17mph
Wednesday 5/30/18 @ 12:56 PM
✅
531kj
75rpm
53%
21mph
Tuesday 6/5/18 @ 11:28 AM
✅
238kj
82rpm
43%
18mph
Friday 6/1/18 @ 12:50 PM
232kj
79rpm
43%
18mph
Sunday 4/8/18 @ 11:40 AM
363kj
76rpm
39%
16mph
Saturday 4/14/18 @ 12:50 PM
✅
542kj
74rpm
54%
21mph
Thursday 2/15/18 @ 11:2 PM
kj
rpm
%
0mph
Thursday 2/15/18 @ 9:13 PM
✅
203kj
79rpm
41%
17mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
Thursday 11/23/17 @ 3:20 PM
✅
441kj
81rpm
48%
20mph
Wednesday 4/19/17 @ 12:12 PM
263kj
80rpm
41%
17mph
Wednesday 4/19/17 @ 12:4 PM
✅
353kj
79rpm
46%
19mph