Shake and Bake
Workouts
Tuesday 8/29/23 @ 12:29 PM
162kj
81rpm
35%
15mph
Sunday 9/17/23 @ 1:49 PM
✅
204kj
80rpm
41%
17mph
Monday 9/4/23 @ 3:22 PM
✅
178kj
80rpm
36%
15mph
Wednesday 8/9/23 @ 9:28 PM
70kj
68rpm
38%
14mph
Friday 4/14/23 @ 5:40 PM
199kj
76rpm
41%
16mph
Sunday 3/19/23 @ 2:30 PM
✅
232kj
75rpm
45%
18mph
Wednesday 3/1/23 @ 12:24 PM
186kj
77rpm
40%
16mph
Saturday 1/28/23 @ 11:12 PM
✅
235kj
78rpm
44%
18mph
Saturday 3/11/23 @ 12:49 PM
172kj
78rpm
38%
15mph
Thursday 2/23/23 @ 11:4 PM
✅
194kj
77rpm
41%
17mph
Sunday 12/19/21 @ 1:35 PM
156kj
83rpm
34%
15mph
Tuesday 12/14/21 @ 11:28 PM
✅
199kj
79rpm
41%
17mph
Wednesday 7/28/21 @ 12:21 PM
✅
186kj
82rpm
35%
15mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Monday 9/21/20 @ 12:27 PM
✅
210kj
80rpm
40%
16mph
Saturday 8/29/20 @ 11:55 PM
199kj
76rpm
42%
17mph
Monday 9/7/20 @ 11:53 AM
✅
197kj
82rpm
38%
16mph
Friday 7/31/20 @ 11:33 PM
162kj
84rpm
36%
15mph
Wednesday 7/1/20 @ 1:39 PM
✅
186kj
86rpm
36%
16mph
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
Workouts
156
kj
Sunday 12/19/21